Nuts/Seeds Prepared/Processed: Nutrition Facts and Calories

The Nuts/Seeds Prepared/Processed category includes a variety of convenient products like roasted nuts, flavored seeds, and nut and seed butters. Examples in our database include Frollicks Sweet & Spicy Pumpkin Seeds, Lara Chocolate Coconut Cashew & Almond Butter, and DAVID Sports Bucket Original Sunflower Seeds. These foods can be good sources of fiber, healthy fats, and protein. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to added sugars, especially in sweetened or flavored varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the Dietary Guidelines recommend consuming less than 10% of your daily calories from it. On the ingredient list, look for whole nuts or seeds listed early, indicating they are primary ingredients. Products with fewer added ingredients are often a good choice. All values are shown per 100 g so products can be compared.

98 products · values per 100 g

Conagra Brands, Inc David Original Sunflower Seeds 6/24/1.75 Oz Nuts/Seeds - Prepared/Processed 640kcal 28Protein 52Fat 16Carbs Conagra Brands DAVID Original Sunflower Seeds, 1.625 OZ Nuts/Seeds Prepared/Processed High in sodium — 43% DV per serving 609kcal 26.1Protein 52.2Fat 17.4Carbs Conagra Brands Inc DAVID Original Sunflower Seeds, 1.75 OZ Nuts/Seeds Prepared/Processed 640kcal 28Protein 52Fat 16Carbs Conagra Brands DAVID Original Sunflower Seeds, 19.5 OZ Nuts/Seeds Prepared/Processed 609kcal 26.1Protein 52.2Fat 17.4Carbs Conagra Brands DAVID Original Sunflower Seeds, 4.25 OZ Nuts/Seeds Prepared/Processed 633kcal 30Protein 50Fat 16.7Carbs Conagra Brands, Inc DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz Nuts/Seeds - Prepared/Processed 625kcal 25Protein 50Fat 16.7Carbs Conagra Brands, Inc David Ranch Sunflower Seeds 1.625 Oz Nuts/Seeds - Prepared/Processed 609kcal 26.1Protein 47.8Fat 17.4Carbs Conagra Brands, Inc David Ranch Sunflower Seeds 5.25 Oz Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands DAVID Ranch Sunflower Seeds, 13 OZ Nuts/Seeds Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands DAVID Ranch Sunflower Seeds, 4.25 OZ Nuts/Seeds Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands, Inc DAVID Reduced Sodium Jumbo Sunflower Seeds, Original Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands Inc DAVID Roasted And Salted Almonds, 5.25 OZ Nuts/Seeds Prepared/Processed —kcal 25Protein 53.6Fat 14.3Carbs Conagra Brands, Inc DAVID Salted & Roasted Original Jumbo Sunflower Seeds, 1.65 oz. (12 Count) Pantry Pack Nuts/Seeds - Prepared/Processed 667kcal 28.6Protein 52.4Fat 14.3Carbs Conagra Brands, Inc DAVID Salted & Roasted Original Jumbo Sunflower Seeds, 1.65-oz. Bag Nuts/Seeds - Prepared/Processed 667kcal 28.6Protein 52.4Fat 14.3Carbs Conagra Brands, Inc David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag Nuts/Seeds - Prepared/Processed 600kcal 36.7Protein 46.7Fat 10Carbs Conagra Brands DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ Nuts/Seeds Prepared/Processed 636kcal 27.3Protein 52.7Fat 14.6Carbs Conagra Brands DAVID SEEDS Lightly Salted, 4.25 OZ Nuts/Seeds Prepared/Processed 636kcal 27.3Protein 50.9Fat 14.6Carbs Conagra Brands DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ Nuts/Seeds Prepared/Processed 655kcal 27.3Protein 52.7Fat 16.4Carbs Conagra Brands DAVID Sports Bucket Original Sunflower Seeds Nuts/Seeds Prepared/Processed 615kcal 30.8Protein 53.9Fat 15.4Carbs Conagra Brands, Inc DAVID Sunflower Kernels, Original Flavor, 3.75 oz. Nuts/Seeds - Prepared/Processed 633kcal 16.7Protein 56.7Fat 16.7Carbs Conagra Brands, Inc DAVID Sunflower Kernels, Original Flavor, 8.5 oz. Nuts/Seeds - Prepared/Processed 633kcal 16.7Protein 56.7Fat 16.7Carbs Conagra Brands, Inc DAVID Sunflower Seeds, Bar-B-Q Flavor, 1.625 oz. (Pack of 12) Nuts/Seeds - Prepared/Processed 652kcal 26.1Protein 52.2Fat 17.4Carbs Conagra Brands, Inc DAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz. Nuts/Seeds - Prepared/Processed 636kcal 27.3Protein 54.5Fat 18.2Carbs Conagra Brands, Inc DAVID Sunflower Seeds, Nacho Flavor, 0.8 oz. (Pack of 36) Nuts/Seeds - Prepared/Processed 636kcal 27.3Protein 54.5Fat 18.2Carbs