Oils Edible: Nutrition Facts and Calories

Edible oils are fats, typically liquid at room temperature, extracted from plants. This category includes a variety of oils like corn, vegetable, olive, canola, and sunflower oil, commonly used for cooking, baking, frying, and in salad dressings. When choosing edible oils, the Nutrition Facts label provides important information about fat content. Look for total fat, and pay attention to the types of fat. The Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake to less than 10% of daily calories. Most edible oils are good sources of monounsaturated and polyunsaturated fats. It's also important to check for trans fat, aiming for 0 grams. Pure edible oils are naturally cholesterol-free, as cholesterol is only found in animal products. The ingredient list for pure oils is usually straightforward, often listing just the oil itself, such as "extra virgin olive oil" or "100% canola oil." For cooking sprays or oil blends, the ingredient list might include propellants or other components. All values are shown per 100 g so products can be compared.

96 products · values per 100 g

Conagra Brands, Inc 12/5 Bowl & Basket CCNUT Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] 12/6 oz Smart Balance Cooking Spray Oils Edible —kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc 6/16 oz Everbake, 16 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] 6/17 oz Everbake Saute & Grill Spry Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] 6/17 oz Versa Essential All Purp CS Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] 6/17 oz Versa Merit Vegetable CS Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] 6/17 oz Versa Premier High Heat CS Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc ALDI Baking Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc ALDI Mixed Case Canola And Butter Cooking Sprays, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc BAKE EEZ Cooking Spray, 16 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc CHEFS QUALITY Pan Spray, 17 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc Earth Balance Soy Free Buttery Sticks, 16 oz., 4 Sticks Oils Edible 714kcal 0Protein 78.6Fat 0Carbs [[Conagra Brands, Inc]] EVERBAKE All-Purpose Cooking Spray Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc F AND S Cooking Spray, 16 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc HARRIS TEETER Butter Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc HARRIS TEETER Canola Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc HARRIS TEETER Olive Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc HARRIS TEETER Vegetable Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc HY TOP Vegetable Cooking Spray, 8 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc IGA Butter Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc IGA Canola Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc IGA Vegetable Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Incobrasa Industries, Ltd. Long Life Vegetable Oil 128 ounce Oils Edible 857kcal 0Protein 100Fat 0Carbs Incobrasa Industries, Ltd. Long Life Vegetable Oil 48 ounce Oils Edible 857kcal 0Protein 100Fat 0Carbs