Oils Edible: Nutrition Facts and Calories

Edible oils are fats, typically liquid at room temperature, extracted from plants. This category includes a variety of oils like corn, vegetable, olive, canola, and sunflower oil, commonly used for cooking, baking, frying, and in salad dressings. When choosing edible oils, the Nutrition Facts label provides important information about fat content. Look for total fat, and pay attention to the types of fat. The Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake to less than 10% of daily calories. Most edible oils are good sources of monounsaturated and polyunsaturated fats. It's also important to check for trans fat, aiming for 0 grams. Pure edible oils are naturally cholesterol-free, as cholesterol is only found in animal products. The ingredient list for pure oils is usually straightforward, often listing just the oil itself, such as "extra virgin olive oil" or "100% canola oil." For cooking sprays or oil blends, the ingredient list might include propellants or other components. All values are shown per 100 g so products can be compared.

96 products · values per 100 g

Conagra Brands, Inc SOUTHEAST GROCERS Vegetable Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Best Blend Oil 48 FL OZ Oils Edible 792kcal 0Protein 92.4Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Canola Oil 1 GAL Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Canola Oil 24 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Canola Oil 40 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Canola Oil 48 FL OZ Oils Edible 858kcal 0Protein 92.4Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Canola Oil 5 QT Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Canola Oil 64 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Corn Oil 1 GAL Oils Edible 120kcal 0Protein 14Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Corn Oil 1.25 GAL Oils Edible 867kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Corn Oil 48 FL OZ Oils Edible 858kcal 0Protein 92.4Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Corn Oil 64 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Vegetable Oil 1 GAL Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Vegetable Oil 16 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Vegetable Oil 24 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Vegetable Oil 48 FL OZ Oils Edible 867kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Vegetable Oil 5 QT Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Richardson Oilseed Products (US) Limited WESSON Vegetable Oil 64 FL OZ Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Conagra Brands, Inc WHOLESOME PANTRY Organic Canola Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc WHOLESOME PANTRY Organic Olive Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc WINCO Coconut Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc WINCO FOODS Canola Cooking Spray, 8 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc WINCO FOODS Vegetable Cooking Spray, 8 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc WINCO Olive Oil Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs