Oils Edible: Nutrition Facts and Calories

Edible oils are fats, typically liquid at room temperature, extracted from plants. This category includes a variety of oils like corn, vegetable, olive, canola, and sunflower oil, commonly used for cooking, baking, frying, and in salad dressings. When choosing edible oils, the Nutrition Facts label provides important information about fat content. Look for total fat, and pay attention to the types of fat. The Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake to less than 10% of daily calories. Most edible oils are good sources of monounsaturated and polyunsaturated fats. It's also important to check for trans fat, aiming for 0 grams. Pure edible oils are naturally cholesterol-free, as cholesterol is only found in animal products. The ingredient list for pure oils is usually straightforward, often listing just the oil itself, such as "extra virgin olive oil" or "100% canola oil." For cooking sprays or oil blends, the ingredient list might include propellants or other components. All values are shown per 100 g so products can be compared.

96 products · values per 100 g

Conagra Brands, Inc Orville Redenbacher's Popping & Topping Buttery Flavored Popcorn Oil, 16 fl. oz. Oils Edible 800kcal 0Protein 93.3Fat 0Carbs Conagra Brands, Inc OUR FAMILY Butter Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc OUR FAMILY Butter Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc OUR FAMILY Canola Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc OUR FAMILY Olive Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc OUR FAMILY Vegetable Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Air Fryer Non-Stick Cooking Spray, 6 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Avocado Oil Non-GMO Cooking Spray, 5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Baking Spray w/ Flour - 12/5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] PAM Buttercoat Cooking Spray - 6/17 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Coconut Oil Non-GMO Cooking Spray, 5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Grilling Cooking Spray, 2 - 5 oz. Cans Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] PAM Grilling Spray - 6/17 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] PAM High Heat Baking Spray - 6/17 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] PAM High Yield Canola Spray - 6/17 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands Inc PAM Liquid Trigger Spray - Non-Aerosol - 6/15.5 oz., 15.5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Non Stick Original Cooking Spray, 12 oz., 2 Count Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Non-Stick Butter Cooking Spray, 5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Non-Stick Grilling Cooking Spray, 5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Non-Stick Olive Oil Cooking Spray, 5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Non-Stick Olive Oil Cooking Spray, 7 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Non-Stick Original Cooking Spray, 10 oz., 2-Count Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Organic Extra Virgin Olive Oil Non-GMO Cooking Spray, 5 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Original Canola Oil Blend Non-Stick Cooking Spray, 6 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs