Oils Edible: Nutrition Facts and Calories

Edible oils are fats, typically liquid at room temperature, extracted from plants. This category includes a variety of oils like corn, vegetable, olive, canola, and sunflower oil, commonly used for cooking, baking, frying, and in salad dressings. When choosing edible oils, the Nutrition Facts label provides important information about fat content. Look for total fat, and pay attention to the types of fat. The Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake to less than 10% of daily calories. Most edible oils are good sources of monounsaturated and polyunsaturated fats. It's also important to check for trans fat, aiming for 0 grams. Pure edible oils are naturally cholesterol-free, as cholesterol is only found in animal products. The ingredient list for pure oils is usually straightforward, often listing just the oil itself, such as "extra virgin olive oil" or "100% canola oil." For cooking sprays or oil blends, the ingredient list might include propellants or other components. All values are shown per 100 g so products can be compared.

96 products · values per 100 g

Conagra Brands, Inc PAM Original Canola Oil Blend Non-Stick Cooking Spray, 8 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs [[Conagra Brands, Inc]] PAM Original Cooking Spray - 6/17 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Saut & Grill Cooking Spray - 6/17 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc PAM Spray Pump Avocado Oil Cooking Spray, 7 oz. Oils Edible 1000kcal 0Protein 100Fat 0Carbs Conagra Brands, Inc PAM Spray Pump Coconut Oil Cooking Spray with Avocado Oil and Grapeseed Oil, 7 oz. Oils Edible 1000kcal 0Protein 100Fat 0Carbs Conagra Brands, Inc PAM Spray Pump Olive Oil Cooking Spray, 7 oz. Oils Edible 1000kcal 0Protein 100Fat 0Carbs Conagra Brands, Inc PAM Ultimate Non-Stick Cooking Spray, 6 oz. Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SAFEWAY Olive Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SHOPRITE Butter Cooking Sprays, 8 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SHOPRITE Canola Cooking Sprays, 8 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SHOPRITE Grilling Cooking Sprays, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SIGNATURE KITCHENS Butter Flavored Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SIGNATURE KITCHENS Canola Oil Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SIGNATURE KITCHENS Coconut Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SIGNATURE KITCHENS Vegetable Oil Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc Smart Balance Cooking Oil Blend, 24 oz. Oils Edible 929kcal 0Protein 100Fat 0Carbs [[Conagra Brands, Inc]] SMART BALANCE Omega Blend Oil Oils Edible 929kcal 0Protein 100Fat 0Carbs [[Conagra Brands, Inc]] SMART BALANCE Original Buttery Spread Oils Edible —kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc SOUTHEAST GROCERS Baking Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SOUTHEAST GROCERS Butter Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SOUTHEAST GROCERS Canola Cooking Spray, 6 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SOUTHEAST GROCERS Coconut Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SOUTHEAST GROCERS Grilling Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc SOUTHEAST GROCERS Olive Oil Cooking Spray, 5 OZ Oils Edible 0kcal 0Protein 0Fat 0Carbs