Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Riviana Foods Inc.
Veggie Tricolor Rotini Pasta
357kcal
14.3Protein
1.8Fat
71.4Carbs
Giant Eagle, Inc.
#9 Fettuccini
357kcal
10.7Protein
1.8Fat
71.4Carbs
1 Angel Hair Pasta
351kcal
12.3Protein
1.8Fat
70.2Carbs
Bay Valley Foods, LLC
100% Chickpea Casarecce Pasta
375kcal
21.4Protein
5.4Fat
60.7Carbs
Sam Mills USA LLC
100% Corn Pasta
345kcal
5.5Protein
0.9Fat
80Carbs
Sam Mills USA LLC
100% Corn Pasta
345kcal
5.5Protein
0.9Fat
80Carbs
Sam Mills USA LLC
100% Corn Pasta
345kcal
5.5Protein
0.9Fat
80Carbs
Sam Mills USA LLC
100% Corn Pasta
345kcal
5.5Protein
0.9Fat
80Carbs
Sam Mills USA LLC
100% Corn Pasta Penne
345kcal
5.5Protein
0.9Fat
80Carbs
Euro-USA Trading Co., Inc.
100% Durum Semolina Chiocciole
351kcal
12.3Protein
1.8Fat
71.9Carbs
Harris-Teeter Inc.
100% Durum Semolina Enriched Macaroni Product, Cavatappi
357kcal
12.5Protein
1.8Fat
75Carbs
Harris-Teeter Inc.
100% Durum Semolina Enriched Macaroni Product, Orzo
375kcal
12.5Protein
1.8Fat
73.2Carbs
Star Markets Co.
100% Durum Semolina Macaroni Product, Penne Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Associated Wholesale Grocers, Inc.
100% Durum Semolina, Enriched Spaghetti Product, Angel Hair
357kcal
12.5Protein
1.8Fat
73.2Carbs
Heartland Fish Cooperative
100% Durum Wheat Genuine Italian Pasta
364kcal
10.9Protein
1.8Fat
72.7Carbs
Lam Brothers, Inc.
100% Durum Wheat Premium Pasta, Shell
357kcal
12.5Protein
1.8Fat
75Carbs
Flora's Distributors, Inc.
100% Durum Wheat Semolina
375kcal
12.5Protein
1.8Fat
73.2Carbs
Dane-Elec Corp
100% Durum Wheat Semolina
380kcal
10.7Protein
1.8Fat
78.6Carbs
World Finer Foods, Inc.
100% Durum Wheat Semolina
357kcal
10.7Protein
1.8Fat
73.2Carbs
Radio Is Down
100% Durum Wheat Semolina
380kcal
10.7Protein
1.8Fat
78.6Carbs
World Finer Foods, Inc.
100% Durum Wheat Semolina
357kcal
10.7Protein
1.8Fat
73.2Carbs
Flora's Distributors, Inc.
100% Durum Wheat Semolina Authentic Italian Pasta, N. 84 Mezze Maniche Rigate
357kcal
12.5Protein
1.8Fat
71.4Carbs
Alanric Food Distributors, Inc.
100% Durum Wheat Semolina Bucatini Pasta
375kcal
14.3Protein
1.8Fat
73.2Carbs
Alanric Food Distributors, Inc.
100% Durum Wheat Semolina Calamari Pasta
375kcal
14.3Protein
1.8Fat
73.2Carbs