Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Premium Oceanic, LLC
Semolina Durum Wheat Seaweed Pasta, Penne
357kcal
14.3Protein
2.7Fat
71.4Carbs
Premium Oceanic, LLC
Semolina Durum Wheat Seaweed Pasta, Rotini
357kcal
14.3Protein
2.7Fat
71.4Carbs
Joseph Seviroli Inc
Semolina Gemelli Pasta
180kcal
7Protein
1Fat
36Carbs
Giant Eagle, Inc.
Semolina Pasta Macaroni Product, #12 Bucatini
357kcal
10.7Protein
1.8Fat
71.4Carbs
Giant Eagle, Inc.
Semolina Pasta, Capellini
357kcal
10.7Protein
1.8Fat
71.4Carbs
Semolina Artisanal Pasta
Semolina, Cochiglie Pastina
368kcal
12.3Protein
1.8Fat
73.7Carbs
Semolina Artisanal Pasta
Semolina, Rigatoni
368kcal
12.3Protein
1.8Fat
73.7Carbs
H E Butt Grocery Company
Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne
357kcal
12.5Protein
1.8Fat
75Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Amore Heart-Shaped Pasta
351kcal
14.0Protein
0.9Fat
71.9Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Artisanal Perciatelli Pasta
375kcal
12.5Protein
0.9Fat
76.8Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Fire Roasted Tomato & Basil Ravioli
High in saturated fat — 20% DV per serving
250kcal
12.5Protein
8.0Fat
33.0Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Fusilli Calabrese Pasta
375kcal
12.5Protein
1.8Fat
73.2Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Fusilli Tricolor Pasta Rustica
268kcal
8.9Protein
0Fat
55.4Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Gemelli - Whole Wheat Pasta Rustica
250kcal
10.7Protein
1.8Fat
50Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Gemelli Hand Packed Pasta Rustica
268kcal
8.9Protein
0Fat
53.6Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Gorgonzola Gnocchi
224kcal
8.2Protein
4.1Fat
38.8Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Herb Farmers Cheese Gnocchi
High in sodium — 24% DV per serving
212kcal
9.4Protein
5.3Fat
32.9Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Lasagna Sheets
282kcal
10.6Protein
2.4Fat
55.3Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Ravioli, Kalamata Olive & Feta, Kalamata Olive & Feta
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
238kcal
9.7Protein
8.8Fat
30.0Carbs