Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Kroger Co. White Turkey Cured Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 5.4Fat 3.6Carbs The Kroger Co. White Turkey, Smoked Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 5.4Fat 3.6Carbs John Volpi & Co., Inc. White Wine Salame, White Wine Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Creminelli Fine Meats Wild Boar Uncured Italian Salami, Wild Boar Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs The Kroger Co. Wildflower Honey Deli Sliced Ham, Wildflower Honey Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 136kcal 18.6Protein 4.2Fat 6.8Carbs The Kroger Co. Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 102kcal 18.6Protein 0.8Fat 5.1Carbs Delhaize America, Inc. Wildflower Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 17.9Protein 2.7Fat 3.6Carbs Plumrose USA, Inc. Wildflower Honey Uncured Ham, Wildflower Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 2.7Fat 7.1Carbs Foodbrands America Inc. Wilson, Pepperoni Slices Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 464kcal 17.9Protein 42.9Fat 0Carbs WILSON Wilson, Sliced Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 95kcal 14.3Protein 3.2Fat 3.2Carbs WINCO FOODS Winco Foods, Busseto Foods, Prosciutto Ham Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 8.9Fat 0Carbs ARMOUR ECKRICH MEATS, LLC Winco Foods, Deli Sliced Corned Beef Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 1.8Carbs WINCO FOODS Winco Foods, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 13.3Protein 2.2Fat 4.4Carbs WINCO FOODS Winco Foods, Oven Roasted Turkey Breast Sliced Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 13.3Protein 2.2Fat 4.4Carbs WINCO FOODS Winco Foods, Sliced Pastrami Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 1.8Carbs WINCO FOODS Winco Foods, Sliced Turkey Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 111kcal 15.6Protein 4.4Fat 6.7Carbs WINCO FOODS Winco Foods, Smoked Sliced Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 111kcal 19.1Protein 2.4Fat 4.8Carbs Metrolina Greenhouses, Inc. Winco Foods, Turkey Breast Smoked Sliced Pepperoni, Salami & Cold Cuts 111kcal 11.1Protein 6.7Fat 2.2Carbs Pocino Inc Wine Flavored Italian Dry Salami Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 367kcal 26.7Protein 26.7Fat 3.3Carbs The Hillshire Brands Company Wine-Infused Salame Medallions Charcuterie Cup, Wine-Infused Salame Medallions Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs WUNDERBAR Wunderbar, German Brand, Bologna, Made With Pork, Chicken, Beef Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 286kcal 10.7Protein 25Fat 5.4Carbs Fischer Packing Company Xtra-Thick Beef Bologna, Xtra-Thick Beef Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving 329kcal 11.8Protein 28.9Fat 5.3Carbs YVES VEGGIE CUISINE Yves Veggie Cuisine, Veggie Pepperoni Pepperoni, Salami & Cold Cuts 150kcal 23.3Protein 1.7Fat 10Carbs Columbus Manufacturing, Inc. Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 21.4Protein 21.4Fat 7.1Carbs