Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Publix Super Markets, Inc. Virginia Brand Thin Sliced Ham, Virginia Brand Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Ahold USA, Inc. Virginia Brand Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Black Bear Enterprise, Inc. Virginia Brand Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 2.7Fat 3.6Carbs Virginia Brand Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Virginia Brand Uncured Ham, Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 16.1Protein 2.7Fat 0Carbs Wellshire Farms, Inc. Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs Dietz & Watson Inc. Virginia Ham Pepperoni, Salami & Cold Cuts 111kcal 18.5Protein 2.8Fat 3.7Carbs Virginia Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 1.8Fat 5.4Carbs Virginia Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 1.8Fat 5.4Carbs John Volpi & Co., Inc. Volpi, Hot Sopressata Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs John Volpi & Co., Inc. Volpi, Prosecco Sparkling Wine Salami Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Supervalu, Inc. Wafer Thin Sliced Honey Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 5.4Carbs Hormel Foods Corporation Water Added Ham Pepperoni, Salami & Cold Cuts High in sodium — 46% DV per serving 119kcal 16.7Protein 4.8Fat 1.2Carbs Hormel Foods Corporation Water Added Ham Pepperoni, Salami & Cold Cuts High in sodium — 46% DV per serving 119kcal 16.7Protein 4.8Fat 1.2Carbs Fischer Packing Company Water Added Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 107kcal 16.1Protein 3.6Fat 3.6Carbs Kraft Heinz Foods Company Water Added Smoked Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 3.6Fat 0Carbs Jennie-O Turkey Store, Inc. Wegmans, Artisan Golden-Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 21.4Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Wegmans, Seasoned Chicken Breast, Honey BBQ Smoke, Honey BBQ Smoke Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Weis Markets, Inc. Weis Quality, Cooked Ham With Natural Juices, Ham With Natural Juices Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Weis Markets, Inc. Weis, From The Smokehouse, Boneless, Hickory Smoked Honey Cured Ham Steak, Hickory Smoked, Honey Cured Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 129kcal 17.6Protein 4.7Fat 2.4Carbs Weis Markets, Inc. Weis, Honey Ham, With Natural Juices Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Jennie-O Turkey Store, Inc. Weis, Market Street, Oven Browned Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs Wellshire Farms, Inc. Wellshire, Matt's Select Pepperoni Snack Stick, Original, Original Pepperoni, Salami & Cold Cuts 391kcal 21.7Protein 30.4Fat 4.3Carbs Wellshire Farms, Inc. Wellshire, Uncured Turkey Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 4.5Fat 3.6Carbs