Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Wellshire Farms, Inc. Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 2.7Fat 1.8Carbs West Liberty Foods LLC West Liberty Foods, Rotisserie Seasoned Chicken Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs West Liberty Foods LLC West Liberty Foods, Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 3.6Carbs West Liberty Foods LLC West Liberty Foods, Uncured Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Western Family Foods, Inc. Western Family, Thin Sliced Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Creminelli Fine Meats Whiskey Uncured Italian Salami, Whiskey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Creminelli Fine Meats Whiskey Uncured Italian Salami, Whiskey Pepperoni, Salami & Cold Cuts 258kcal 25.8Protein 14.5Fat 0Carbs Bella Strada White Cheese Curds & Meat Sticks Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving 595kcal 35.6Protein 47.4Fat 0Carbs Charl's Ice Cream Spec.Co. White Fish Naturally Smoked Salad Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 17.9Fat 10.7Carbs Hannaford Bros. Co. White Meat Chicken Potpie Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 149kcal 7.1Protein 5.0Fat 18.4Carbs White Rose Food Corp. White Rose, Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 10.7Carbs White Rose Food Corp. White Rose, Cooked Ham Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 3.6Carbs White Rose Food Corp. White Rose, Turkey Bologna Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 16.1Fat 3.6Carbs White Rose Food Corp. White Rose, White Turkey Pepperoni, Salami & Cold Cuts 143kcal 10.7Protein 5.4Fat 7.1Carbs Meijer, Inc. White Thin Sliced Turkey, White Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Plumrose USA, Inc. White Turkey Pepperoni, Salami & Cold Cuts 161kcal 14.3Protein 7.1Fat 7.1Carbs Plumrose USA, Inc. White Turkey Pepperoni, Salami & Cold Cuts 161kcal 14.3Protein 7.1Fat 7.1Carbs Plumrose USA, Inc. White Turkey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Food City White Turkey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Bar-S Foods Co. White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 163kcal 14.3Protein 9.2Fat 6.1Carbs The Kroger Co. White Turkey Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 5.4Fat 3.6Carbs Cameco Inc. White Turkey Pepperoni, Salami & Cold Cuts 143kcal 10.7Protein 5.4Fat 7.1Carbs Cameco Inc. White Turkey Pepperoni, Salami & Cold Cuts 143kcal 10.7Protein 5.4Fat 7.1Carbs Cameco Inc. White Turkey Pepperoni, Salami & Cold Cuts 143kcal 10.7Protein 5.4Fat 7.1Carbs