Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Winn-Dixie Stores, Inc. Almond-Milk, Vanilla Plant Based Milk 33kcal 0.4Protein 1.0Fat 5.8Carbs WWF Operating Company Almondmilk Plant Based Milk 29kcal 2.1Protein 0.8Fat 3.3Carbs The Kroger Co. Almondmilk Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Delhaize America, Inc. Almondmilk Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs The Kroger Co. Almondmilk Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs Star Markets Co. Almondmilk Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.8Carbs Wakefern Food Corporation Almondmilk Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs Zap Studio Almondmilk Plant Based Milk 51kcal 1.3Protein 3.4Fat 4.2Carbs Whole Foods Market, Inc. Almondmilk Beverage Plant Based Milk High in added sugars — 28% DV per serving 38kcal 0.4Protein 1.1Fat 6.3Carbs Whole Foods Market, Inc. Almondmilk Beverage, Chocolate Plant Based Milk High in added sugars — 28% DV per serving 38kcal 0.4Protein 1.1Fat 6.3Carbs Blue Diamond Growers Almondmilk Cashewmilk Blend, Unsweetened Original Plant Based Milk 10kcal 0.4Protein 0.8Fat 0.4Carbs Califia Farms, LP Almondmilk Holiday Nog, Almondmilk Plant Based Milk 42kcal 0Protein 1.2Fat 7.5Carbs Target Stores Almondmilk Non-Dairy Beverage, Original, Unsweetened Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Wakefern Food Corporation Almondmilk Unsweetened Vanilla, Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Alumacraft Products Corp. Almondmilk, Almond Plant Based Milk 12kcal 0.4Protein 0.6Fat 1.7Carbs Bruno's Supermarkets, Inc. Almondmilk, Almond Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs NEW BARN Almondmilk, Barista Plant Based Milk 46kcal 1.2Protein 2.5Fat 5.4Carbs Oakhurst Dairy Almondmilk, Chocolate Plant Based Milk 42kcal 0.4Protein 1.0Fat 7.9Carbs Ahold USA, Inc. Almondmilk, Chocolate Plant Based Milk 42kcal 0.4Protein 1.0Fat 7.9Carbs Zap Studio Almondmilk, Organic Vanilla Plant Based Milk 51kcal 1.3Protein 3.4Fat 4.2Carbs Weis Markets, Inc. Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Jasper Products, LLC. Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Ahold USA, Inc. Almondmilk, Original Plant Based Milk 33kcal 0.4Protein 1.0Fat 3.3Carbs Delhaize America, Inc. Almondmilk, Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs