Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Ahold USA, Inc. Almondmilk, Original Plant Based Milk 33kcal 0.4Protein 1.0Fat 3.3Carbs Wegmans Food Markets, Inc. Almondmilk, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs SmithFoods Inc. Almondmilk, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US, LLC Almondmilk, Unsweetened Plant Based Milk 17kcal 2.1Protein 0.8Fat 0.4Carbs Danone US, LLC Almondmilk, Unsweetened Plant Based Milk 17kcal 2.1Protein 0.8Fat 0.4Carbs Ahold USA, Inc. Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Delhaize America, Inc. Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs Ahold USA, Inc. Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Whole Foods Market, Inc. Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.8Carbs Ahold USA, Inc. Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.8Carbs NEW BARN Almondmilk, Unsweetened Vanilla Plant Based Milk 33kcal 1.2Protein 2.9Fat 1.2Carbs Star Markets Co. Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Bruno's Supermarkets, Inc. Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Ahold USA, Inc. Almondmilk, Unsweetened, Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.8Carbs Delhaize America, Inc. Almondmilk, Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Jasper Products, LLC. Almondmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Delhaize America, Inc. Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs Danone US, LLC Almondmilk, Vanilla Plant Based Milk 29kcal 2.1Protein 0.8Fat 3.3Carbs Hy-Vee, Inc. Almondmilk, Vanilla Plant Based Milk High in added sugars — 30% DV per serving 33kcal 0.4Protein 1.0Fat 6.7Carbs JH BIOTECH, INC. Almondmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Orgain, Inc. Almondmilk, Vanilla Plant Based Milk 38kcal 4.2Protein 0.6Fat 3.3Carbs Danone US, LLC Almondmilk, Vanilla Plant Based Milk 19kcal 0.4Protein 1.0Fat 1.7Carbs Ahold USA, Inc. Almondmilk, Vanilla Plant Based Milk 33kcal 0.4Protein 1.0Fat 5.8Carbs SmithFoods Inc. Almondmilk, Vanilla Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs