Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

SmithFoods Inc. Almondmilk, Vanilla Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Alpina Productos Alimenticios Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche Plant Based Milk 72kcal 2Protein 1.6Fat 11.6Carbs Alpina, Oatmeal Smoothie, Light, Light Alpina Productos Alimenticios Alpina, Oatmeal Smoothie, Light, Light Plant Based Milk 40kcal 2.5Protein 0.5Fat 6.5Carbs Grainaissance, Inc. Amazake, Chocolate Almond Rice Shake, Chocolate Almond Plant Based Milk 84kcal 1.7Protein 1.7Fat 13.9Carbs Grainaissance, Inc. Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond Plant Based Milk High in saturated fat — 25% DV per serving 84kcal 1.7Protein 2.5Fat 12.7Carbs Andre Prost Inc. Andre Prost, Unsweetened Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 150kcal 1.2Protein 13.8Fat 2.5Carbs Danone US, LLC Apple Cinnamon Flavored 25% Less Sugar Almondmilk Yogurt Alternative, Apple Cinnamon Plant Based Milk —kcal 3.5Protein 5.3Fat 10.6Carbs Aroy-D, 100% Coconut Milk, Original AROY-D Aroy-D, 100% Coconut Milk, Original Plant Based Milk High in saturated fat — 50% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs Aroy-D, Coconut Milk Thai Agri Foods Co., Ltd. Aroy-D, Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 189kcal 1.1Protein 18.9Fat 2.2Carbs Aroy-D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED Aroy-D, Original Coconut Milk Plant Based Milk High in saturated fat — 75% DV per serving 189kcal 1.1Protein 18.9Fat 2.2Carbs Genuine Genius, Inc. Arriba, Horchata, Coffee, Coffee Plant Based Milk 62kcal 1.5Protein 0.5Fat 12.3Carbs Casablanca Artibonite, Coconut Milk Plant Based Milk 50kcal 1.2Protein 5Fat 3.8Carbs Walong Marketing, Inc. Asian Taste, Coconut Milk Plant Based Milk High in saturated fat — 80% DV per serving 222kcal 2.2Protein 23.3Fat 1.1Carbs Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry This Can Be Done LLC dba Cloud Water Brands Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry Plant Based Milk High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 2.8Carbs Banana Almondmilk, Banana Blue Diamond Growers Banana Almondmilk, Banana Plant Based Milk 33kcal 0.8Protein 0.8Fat 5.8Carbs Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Rhee Bros. Inc. Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Banana Flavor Coconut Milk Drink With Nata De Coco, Banana International Wholesalers Corp Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Banana Gummy Boba Soy Milk Plant-Based Bubble Tea, Banana ORBITEL INTERNATIONAL LLC Banana Gummy Boba Soy Milk Plant-Based Bubble Tea, Banana Plant Based Milk High in added sugars — 34% DV per serving 48kcal 2.2Protein 1.3Fat 7.0Carbs Barista Barley-Milk, Barista Take Two Barista Barley-Milk, Barista Plant Based Milk 46kcal 1.2Protein 2.9Fat 3.8Carbs Barista Blend Oatmilk, Barista Blend Califia Farms, LP Barista Blend Oatmilk, Barista Blend Plant Based Milk 54kcal 0.8Protein 2.9Fat 5.4Carbs Barista Blend Organic Oat Milk, Barista Blend OI Processing LLC Barista Blend Organic Oat Milk, Barista Blend Plant Based Milk 54kcal 0.4Protein 2.5Fat 7.1Carbs Barista Edition Oat, Barista Edition Steuben Foods Inc. Barista Edition Oat, Barista Edition Plant Based Milk 38kcal 1.2Protein 0.4Fat 7.1Carbs Barista Edition Oatmilk Oatly, Inc. Barista Edition Oatmilk Plant Based Milk 58kcal 1.2Protein 2.9Fat 6.7Carbs Barista Edition Oatmilk, Barista Edition Oatly, Inc. Barista Edition Oatmilk, Barista Edition Plant Based Milk 58kcal 1.2Protein 2.9Fat 6.7Carbs