Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Joni Juice, LLC Vanilla Keto Coconut Milk, Vanilla Plant Based Milk High in saturated fat — 65% DV per serving 37kcal 4.5Protein 4.2Fat 2.2Carbs Good Karma Foods, Inc. Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened Plant Based Milk 45kcal 3.5Protein 1.5Fat 5Carbs Steuben Foods Inc. Vanilla Milked Hemp, Vanilla Plant Based Milk 42kcal 0.8Protein 1.9Fat 5.4Carbs Steuben Foods Inc. Vanilla Milked Oats, Vanilla Plant Based Milk 43kcal 1.2Protein 0.8Fat 8Carbs Pressed Juicery Vanilla Non-Dairy Almond Milk, Vanilla Plant Based Milk 56kcal 1.6Protein 3.1Fat 5.8Carbs Chobani, Inc. Vanilla Non-Dairy Oat Drink, Vanilla Plant Based Milk 50kcal 0.8Protein 2.1Fat 6.2Carbs Chobani, Inc. Vanilla Non-Dairy Oatmilk, Vanilla Plant Based Milk 50kcal 0.8Protein 2.1Fat 6.2Carbs Chobani, Inc. Vanilla Non-Dairy Oatmilk, Vanilla Plant Based Milk 50kcal 0.8Protein 2.1Fat 6.2Carbs HAPPY PLANET Vanilla Oat Oatmilk, Vanilla Plant Based Milk 38kcal 1.2Protein 0.6Fat 7.1Carbs Rockview Dairies Inc. Vanilla Oat Plant Based Beverage, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 42kcal 0.8Protein 2.1Fat 5Carbs Target Stores Vanilla Oatmilk Non-Dairy Beverage, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 42kcal 0.8Protein 2.1Fat 5Carbs HP Hood LLC Vanilla Oatmilk Non-Dairy Frozen Dessert, Vanilla Plant Based Milk High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 195kcal 0.9Protein 8.8Fat 28.3Carbs Califia Farms, LP Vanilla Oatmilk, Vanilla Plant Based Milk 46kcal 0.8Protein 2.1Fat 5Carbs Vanilla Oatmilk, Vanilla Plant Based Milk 46kcal 0.8Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Vanilla Oatmilk, Vanilla Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Wakefern Food Corporation Vanilla Oatmilk, Vanilla Plant Based Milk 46kcal 0.8Protein 1.5Fat 8.8Carbs HP Hood LLC Vanilla Oatmilk, Vanilla Plant Based Milk 38kcal 0.8Protein 0.6Fat 7.9Carbs HP Hood LLC Vanilla Oatmilk, Vanilla Plant Based Milk 42kcal 0.8Protein 0.6Fat 7.9Carbs Danone US, LLC Vanilla Organic Coconutmilk, Vanilla Plant Based Milk High in saturated fat — 20% DV per serving 33kcal 0Protein 1.9Fat 3.8Carbs Riseandshine Corporation Vanilla Organic Oat Milk, Vanilla Plant Based Milk 54kcal 0.4Protein 2.5Fat 7.5Carbs Glencourt Inc. Vanilla Organic Plant-Based Non-Dairy Almond Beverage, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 38kcal 0.4Protein 1.0Fat 5.8Carbs SnackHack, LLC Vanilla Organic Sesamemilk, Vanilla Plant Based Milk 58kcal 3.3Protein 2.1Fat 5.4Carbs Glencourt Inc. Vanilla Organic Soy Non-Dairy Beverage, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 4.2Carbs Whole Foods Market, Inc. Vanilla Organic Soymilk Beverage, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 4.2Carbs