Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

Conagra Brands, Inc Wolf Brand Homestyle Chili With Beans, 22g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 56% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving —kcal 5.2Protein 4.7Fat 12.2Carbs Conagra Brands, Inc WOLF BRAND Hot Chili Without Beans, 15 oz. Prepared Soups High in sodium — 71% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 31% DV per serving —kcal 5.9Protein 7.1Fat 8.2Carbs Conagra Brands, Inc WOLF BRAND Mild Chili With Beans, 15 oz. Prepared Soups High in sodium — 67% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving —kcal 5.7Protein 4.9Fat 13.2Carbs Conagra Brands, Inc Wolf Brand Mild Chili Without Beans, 25g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 70% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 31% DV per serving —kcal 5.9Protein 7.1Fat 7.3Carbs Conagra Brands, Inc WOLF BRAND Original Chili Seasoning, 1.25 oz. Prepared Soups High in sodium — 22% DV per serving 333kcal 11.1Protein 5.6Fat 55.6Carbs Conagra Brands WOLF Chile Spicy With Tomatoes And Zesty Green Chilies, 15 OZ Prepared Soups High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 139kcal 6.2Protein 7.8Fat 11.5Carbs Conagra Brands, Inc Wolf Chili Without Beans 15 Oz Prepared Soups High in sodium — 75% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 31% DV per serving 120kcal 5.9Protein 7.1Fat 8.2Carbs Conagra Brands WOLF Chili Without Beans, 40 OZ Prepared Soups High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving 161kcal 7.7Protein 11.7Fat 7.3Carbs Conagra Brands Inc WOLF Turkey Chili No Beans, 15 OZ Prepared Soups High in sodium — 33% DV per serving 92kcal 7.6Protein 3.2Fat 7.6Carbs Conagra Brands WOLF Turkey Chili With Beans, 15 OZ Prepared Soups High in sodium — 44% DV per serving 102kcal 6.7Protein 2.0Fat 13.8Carbs CAMPBELL SOUP COMPANY Wolfgang Puck Soup Org Black Bean Prepared Soups High in sodium — 33% DV per serving 45kcal 2.0Protein 0.4Fat 8.6Carbs CAMPBELL SOUP COMPANY Wolfgang Puck Soup Org Chicken & Dumplings Prepared Soups High in sodium — 30% DV per serving 53kcal 1.6Protein 2.5Fat 6.1Carbs CAMPBELL SOUP COMPANY Wp Org Clssc Minestrn 14.5Oz Prepared Soups High in sodium — 56% DV per serving 53kcal 2.5Protein 1.0Fat 8.6Carbs CAMPBELL SOUP COMPANY Wp Org Crmy Bnut Sqsh 14.5Oz Prepared Soups High in sodium — 47% DV per serving High in saturated fat — 59% DV per serving 73kcal 0.4Protein 4.9Fat 6.9Carbs CAMPBELL SOUP COMPANY Wp Org Free Rng Ckn Ndl 14.5Oz Prepared Soups High in sodium — 62% DV per serving 41kcal 1.6Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Wp Org Free Rng Ckn W/Wh&Wld Rice 14.5Oz Prepared Soups High in sodium — 61% DV per serving 41kcal 1.2Protein 1.4Fat 5.7Carbs CAMPBELL SOUP COMPANY Wp Org Frnch On 14.5Oz Prepared Soups High in sodium — 51% DV per serving 37kcal 0.4Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Wp Org Hrty Grdn Veg 14.5Oz Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 21% DV per serving 49kcal 0.8Protein 1.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Wp Org Hrty Lntl Veg 14.5Oz Prepared Soups High in sodium — 60% DV per serving 57kcal 3.3Protein 0Fat 11.4Carbs CAMPBELL SOUP COMPANY Wp Org O.F. Pot 14.5Oz Prepared Soups High in sodium — 53% DV per serving High in saturated fat — 50% DV per serving 69kcal 0.4Protein 3.7Fat 8.2Carbs CAMPBELL SOUP COMPANY Wp Org Rs Tom Bisq 14.5Oz Prepared Soups High in saturated fat — 20% DV per serving 58kcal 0.8Protein 2.5Fat 7.9Carbs CAMPBELL SOUP COMPANY Wp Org Rs Veg 14.5Oz Prepared Soups High in sodium — 71% DV per serving High in saturated fat — 43% DV per serving 100kcal 2.5Protein 3.3Fat 15.8Carbs CAMPBELL SOUP COMPANY Wp Org Tom Bas Bisq 14.5Oz Prepared Soups High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 62kcal 0.8Protein 2.5Fat 8.8Carbs CAMPBELL SOUP COMPANY Wp Org Tortla 14.5Oz Prepared Soups High in sodium — 50% DV per serving 57kcal 2.0Protein 1.4Fat 8.6Carbs