Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

GENERAL MILLS SALES INC. Progresso Vegetable Classics Tomato Basil Soup 4 Pack Prepared Soups High in sodium — 67% DV per serving 50kcal 0.9Protein 1.3Fat 9.1Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Tomato Basil Soup 8 Pack Prepared Soups High in sodium — 67% DV per serving 50kcal 0.9Protein 1.3Fat 9.1Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Tomato Rotini Soup Prepared Soups High in sodium — 30% DV per serving 49kcal 1.6Protein 0Fat 10.3Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Tuscan-Style White Bean Soup Prepared Soups High in sodium — 63% DV per serving 52kcal 2.9Protein 0.4Fat 9.2Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Vegetable Italiano Soup Prepared Soups High in sodium — 30% DV per serving 41kcal 1.2Protein 0.8Fat 8.3Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Vegetable Soup Prepared Soups High in sodium — 59% DV per serving 35kcal 1.5Protein 0.2Fat 7.2Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup Prepared Soups High in sodium — 29% DV per serving 37kcal 1.2Protein 0Fat 7.8Carbs Kraft Foods Inc. Quality Chef Cinnamon Apples, 5/6 lb Case (Bag) Prepared Soups High in added sugars — 64% DV per serving 133kcal 0Protein 0.4Fat 33.3Carbs CAMPBELL SOUP COMPANY R&W Hr Minestrn Prepared Soups 75kcal 3.3Protein 0Fat 15.8Carbs CAMPBELL SOUP COMPANY Simply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack) Prepared Soups High in sodium — 29% DV per serving 45kcal 3.7Protein 0.8Fat 5.3Carbs CAMPBELL SOUP COMPANY Simply Campbell's Chicken Noodle, 18.6 oz Can Prepared Soups High in sodium — 29% DV per serving 45kcal 3.7Protein 0.8Fat 5.3Carbs CAMPBELL SOUP COMPANY Simply Campbell's Chicken Noodle, 18.6 oz Can Prepared Soups High in sodium — 29% DV per serving 45kcal 3.7Protein 0.8Fat 5.3Carbs CAMPBELL SOUP COMPANY simplyCampbell's Chicken Noodle Soup, 18.6 oz. (8 pack) Prepared Soups High in sodium — 30% DV per serving 38kcal 2.9Protein 0.4Fat 5Carbs CAMPBELL SOUP COMPANY Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup Prepared Soups High in sodium — 27% DV per serving 58kcal 2.4Protein 1.5Fat 9.2Carbs CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 14.5 oz Can (Pack of 4) Prepared Soups High in sodium — 38% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 oz Carton (6 Pack) Prepared Soups 4kcal 0.4Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Swanson Beef Broth, 14.5 oz Can (Pack of 8) Prepared Soups High in sodium — 37% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Swanson Chicken Broth, 49.5 Ounces, 12-Pack Prepared Soups High in sodium — 38% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Swanson Natural Goodness Chicken Broth, 49 Ounces, 12-Pack Prepared Soups High in sodium — 25% DV per serving 6kcal 0.8Protein 0Fat 0Carbs CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 oz Cans (4 Pack) Prepared Soups High in sodium — 25% DV per serving 6kcal 0.8Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Swanson Sipping Beef Bone Broth, 10.75 oz Microwavable Cup Prepared Soups High in sodium — 22% DV per serving 16kcal 3.3Protein 0Fat 1.0Carbs CAMPBELL SOUP COMPANY Swanson Sipping Chicken Bone Broth With Ginger and Turmeric, 10.75 oz Microwavable Cup Prepared Soups High in sodium — 20% DV per serving 16kcal 3.3Protein 0.2Fat 0.7Carbs CAMPBELL SOUP COMPANY Swanson Sipping Chicken Bone Broth, 10.75 oz Microwavable Cup Prepared Soups High in sodium — 20% DV per serving 16kcal 3.3Protein 0.2Fat 0.7Carbs CAMPBELL SOUP COMPANY Swanson Soup Chicken Noodle Prepared Soups 380kcal 15.2Protein 3.8Fat 76.0Carbs