Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY 98% Ff Broc Ches Prepared Soups High in sodium — 32% DV per serving 67kcal 1.7Protein 2.1Fat 9.2Carbs Conagra Brands ALEXIA Sweet Potato Bisque Soup, 17 OZ Prepared Soups High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 70kcal 0.4Protein 4.5Fat 7Carbs Conagra Brands ALEXIA White Bean Kale Vegetable Soup, 17 OZ Prepared Soups High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving 102kcal 2.5Protein 6.5Fat 8.6Carbs GENERAL MILLS SALES INC. Annie's Gluten Free Chicken and Pasta Soup Prepared Soups High in sodium — 26% DV per serving 41kcal 2.0Protein 0.8Fat 5.7Carbs GENERAL MILLS SALES INC. Annie's Gluten Free Vegetable Soup with Pasta Prepared Soups High in sodium — 37% DV per serving 33kcal 1.1Protein 0.1Fat 7.0Carbs GENERAL MILLS SALES INC. Annie's Homegrown Organic Bunny Pasta and Chicken Broth Soup Prepared Soups High in sodium — 30% DV per serving 28kcal 1.2Protein 0.2Fat 5.2Carbs GENERAL MILLS SALES INC. Annie's Homegrown Organic Star Pasta & Chicken Soup Prepared Soups High in sodium — 30% DV per serving 33kcal 2.5Protein 0.8Fat 3.7Carbs GENERAL MILLS SALES INC. Annie's Homegrown Organic Tomato & Bunny Pasta Soup Prepared Soups High in sodium — 30% DV per serving 64kcal 1.6Protein 2.0Fat 9.6Carbs GENERAL MILLS SALES INC. Annie's Homegrown Organic Tomato Soup Prepared Soups High in sodium — 29% DV per serving 40kcal 0.8Protein 0.6Fat 8.0Carbs GENERAL MILLS SALES INC. Annie's Organic Bunny Pasta & Chicken Broth Soup Prepared Soups High in sodium — 30% DV per serving 33kcal 1.2Protein 1.0Fat 5.7Carbs GENERAL MILLS SALES INC. Annie's Organic Chicken Noodle Soup Prepared Soups High in sodium — 26% DV per serving 37kcal 2.0Protein 0.8Fat 4.5Carbs GENERAL MILLS SALES INC. Annie's Organic Creamy Tomato & Bunny Pasta Soup Prepared Soups High in sodium — 29% DV per serving 61kcal 1.6Protein 2.0Fat 9.4Carbs GENERAL MILLS SALES INC. Annie's Organic Meatball Soup with Pasta & Vegetables Prepared Soups High in sodium — 25% DV per serving 45kcal 2.0Protein 1.4Fat 5.7Carbs GENERAL MILLS SALES INC. Annie's Organic Star Pasta & Chicken Soup Prepared Soups High in sodium — 56% DV per serving 35kcal 2.0Protein 1.1Fat 4.0Carbs GENERAL MILLS SALES INC. Annie's Organic Tomato Soup Prepared Soups High in sodium — 29% DV per serving 40.9kcal 0.7Protein 0.5Fat 8.3Carbs GENERAL MILLS SALES INC. Annie's Organic Vegetable Soup with Farm-Shaped Pasta Prepared Soups High in sodium — 25% DV per serving 34.7kcal 1.2Protein 0.2Fat 7.2Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta Prepared Soups High in sodium — 26% DV per serving 32kcal 1.2Protein 0Fat 6.8Carbs GENERAL MILLS SALES INC. Annies Homegrown Organic Chicken Noodle Soup Prepared Soups High in sodium — 26% DV per serving 33kcal 2.5Protein 0.6Fat 3.7Carbs Conagra Brands BANQUET Chicken And Dumpling Bowl, 14 OZ Prepared Soups High in sodium — 40% DV per serving 65kcal 4.9Protein 1.8Fat 6.9Carbs Conagra Brands BANQUET Creamy Vegetables And Chicken Bowl, 14 OZ Prepared Soups High in sodium — 39% DV per serving 66kcal 3.7Protein 2.9Fat 6.6Carbs Conagra Brands, Inc Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz. Prepared Soups High in sodium — 61% DV per serving High in saturated fat — 25% DV per serving —kcal 4.6Protein 4.1Fat 16.0Carbs Conagra Brands BERTOLLI Italian Style Wedding Soup, 24 OZ Prepared Soups High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 115kcal 5.9Protein 5.6Fat 10Carbs JTM Food Group Broccoli & Cheese Soup 30# 6 Bags Prepared Soups High in saturated fat — 32% DV per serving 122kcal 7.4Protein 6.6Fat 8.0Carbs Conagra Brands BUTTERBALL Chicken Broth, 14.5 OZ Prepared Soups High in sodium — 36% DV per serving 4kcal 0Protein 0Fat 1.2Carbs