Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Swanson Soup Chicken Tortilla Prepared Soups 391kcal 8.7Protein 6.5Fat 73.9Carbs CAMPBELL SOUP COMPANY Swanson Soup Loaded Potato Prepared Soups 353kcal 5.9Protein 5.9Fat 70.6Carbs CAMPBELL SOUP COMPANY Swanson Soup Vegetable Beef Noodle Prepared Soups 402kcal 13.4Protein 3.4Fat 73.6Carbs GENERAL MILLS SALES INC. Totino's Buffalo Chicken Pizza Ramen Noodles Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 23% DV per serving 387kcal 11.3Protein 9.7Fat 64.5Carbs GENERAL MILLS SALES INC. Totino's Cheese Pizza Ramen Noodles Prepared Soups High in sodium — 40% DV per serving 367kcal 10Protein 5Fat 70Carbs Training Supplier Company Training Supplier Test Item Prepared Soups High in sodium — 25% DV per serving 70kcal 3Protein 2Fat 9Carbs Conagra Brands, Inc Van Camp's Chili with Beans, 23g Protein Per Serving, Canned Chili,15 oz. Can Prepared Soups High in sodium — 75% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving —kcal 5.4Protein 4.5Fat 12.9Carbs Conagra Brands, Inc Van Camp's Chili, No Beans, 25g Protein Per Serving, Canned Beans, 15 oz. Can Prepared Soups High in sodium — 72% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 31% DV per serving —kcal 5.9Protein 6.6Fat 7.3Carbs Conagra Brands, Inc Wendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. Can Prepared Soups High in sodium — 72% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 48% DV per serving 106kcal 7.8Protein 5.7Fat 5.9Carbs Conagra Brands, Inc Wolf Brand Angus No Beans Chili, 34g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 74% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 45% DV per serving 172kcal 8Protein 12.9Fat 5.7Carbs Conagra Brands, Inc Wolf Brand Angus With Beans Chili, 31g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 69% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 38% DV per serving 176kcal 7.3Protein 11.8Fat 10.3Carbs Conagra Brands, Inc Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 oz. Prepared Soups 83kcal 6.7Protein 0Fat 13.3Carbs Conagra Brands, Inc Wolf Brand Chili No Beans, 11g Protein Per Serving, Microwavable, 7.25 oz. Bowl Prepared Soups High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 102kcal 5.4Protein 5.4Fat 7.3Carbs Conagra Brands, Inc Wolf Brand Chili No Beans, 25g Protein Per Serving, 15 oz. Can (4 Count) Prepared Soups High in sodium — 75% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 31% DV per serving 120kcal 5.9Protein 7.1Fat 8.2Carbs Conagra Brands, Inc WOLF BRAND Chili No Beans, Chili Without Beans, 15 oz. 6-Count Prepared Soups High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving 157kcal 6.5Protein 11.3Fat 7.3Carbs Conagra Brands, Inc Wolf Brand Chili No Beans, Chili Without Beans, 15g Protein Per Serving, 19 oz. Can Prepared Soups High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 117kcal 6.0Protein 6.8Fat 8.1Carbs Conagra Brands, Inc Wolf Brand Chili No Beans, Chili Without Beans, 15g Protein Per Serving, 24 oz. Can Prepared Soups High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving —kcal 6.0Protein 6.8Fat 8.1Carbs Conagra Brands, Inc Wolf Brand Chili No Beans, Chili Without Beans, 15g Protein Per Serving, 38.5 oz. Can Prepared Soups High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 117kcal 6.0Protein 6.8Fat 8.1Carbs Conagra Brands, Inc Wolf Brand Chili No Beans, Chili Without Beans, 17g Protein Per Serving, 10 oz. Can Prepared Soups High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving —kcal 6.0Protein 7.1Fat 8.1Carbs Conagra Brands, Inc Wolf Brand Chili With Beans, 14g Protein Per Serving, 40 oz. Can Prepared Soups High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving —kcal 5.5Protein 4.7Fat 13.4Carbs Conagra Brands, Inc Wolf Brand Chili With Beans, 14g Protein Per Serving, 19 oz. Can Prepared Soups High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 118kcal 5.5Protein 4.7Fat 13.4Carbs Conagra Brands, Inc Wolf Brand Chili With Beans, 14g Protein Per Serving, 24 oz. Can Prepared Soups High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving —kcal 5.5Protein 4.7Fat 13.4Carbs Conagra Brands, Inc Wolf Brand Chili With Beans, 24g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 63% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 120kcal 5.7Protein 4.9Fat 13.2Carbs Conagra Brands, Inc Wolf Brand Chili With Beans, 9g Protein Per Serving, Microwaveable, 7.25 oz. Bowl Prepared Soups High in sodium — 25% DV per serving 88kcal 4.4Protein 3.4Fat 10.2Carbs