Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Wonderworks Keto Friendly Peanut Butter Cereal Processed Cereal Products 400kcal 48.6Protein 16.6Fat 29.0Carbs National Food Group Zee Zees Nutrition Bar, Berry Apple Crisp, WG, I/W, 2.2 oz Processed Cereal Products 25000kcal 400Protein 500Fat 4100Carbs National Food Group Inc. Zee Zees Nutrition Bar, Birthday Cake, WG IW 2.2 oz Processed Cereal Products High in added sugars — 26% DV per serving 403kcal 6.5Protein 12.9Fat 66.1Carbs National Food Group Inc. Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 oz Processed Cereal Products 260kcal 4Protein 8Fat 41Carbs National Food Group Inc. Zee Zees Nutrition Bar, Campfire Smores, WG, I/W, 2.2 oz Processed Cereal Products High in added sugars — 26% DV per serving 403kcal 6.5Protein 12.9Fat 67.7Carbs National Food Group Inc. Zee Zees Nutrition Bar, Cinnamon Crisp, 2.2 oz. Processed Cereal Products High in added sugars — 20% DV per serving 403kcal 6.5Protein 14.5Fat 62.9Carbs National Food Group Zee Zees Nutrition Bar, Cocoa Cherry, 1.8 oz Processed Cereal Products High in added sugars — 28% DV per serving 392kcal 5.9Protein 13.7Fat 64.7Carbs National Food Group Inc. Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 oz Processed Cereal Products High in added sugars — 24% DV per serving 403kcal 6.5Protein 12.9Fat 66.1Carbs National Food Group Zee Zees Soft Baked Bar, Berry Apple Crisp, 1.3 oz Processed Cereal Products 417kcal 5.6Protein 13.9Fat 66.7Carbs National Food Group Zee Zees Soft Baked Bar, Berry Apple Crisp, 2.2 oz Processed Cereal Products 25000kcal 400Protein 800Fat 4100Carbs National Food Group Zee Zees Soft Baked Bar, Berry Apple Crisp, WG, I/W, 1.3 oz Processed Cereal Products 405kcal 5.4Protein 13.5Fat 64.9Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Birthday Cake, 1.3 oz Processed Cereal Products 417kcal 5.6Protein 13.9Fat 66.7Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Birthday Cake, 1.3 oz Processed Cereal Products 11538kcal 154Protein 385Fat 1846Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Birthday Cake, 2.2 oz Processed Cereal Products High in added sugars — 26% DV per serving 403kcal 6.5Protein 12.9Fat 66.1Carbs National Food Group Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 oz Processed Cereal Products 417kcal 5.6Protein 13.9Fat 66.7Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Blueberry Lemon, 2.2 oz Processed Cereal Products 260kcal 4Protein 8Fat 41Carbs National Food Group Zee Zees Soft Baked Bar, Blueberry Lemon, WG IW 1.3 oz Processed Cereal Products 405kcal 5.4Protein 13.5Fat 64.9Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Campfire Smores, 1.3 oz Processed Cereal Products 417kcal 5.6Protein 13.9Fat 66.7Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Campfire Smores, 2.2 oz Processed Cereal Products High in added sugars — 26% DV per serving 403kcal 6.5Protein 12.9Fat 67.7Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Campfire Smores, WG, I/W, 1.3 oz Processed Cereal Products 405kcal 5.4Protein 13.5Fat 64.9Carbs National Food Group Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 oz Processed Cereal Products 405kcal 5.4Protein 13.5Fat 64.9Carbs National Food Group Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 oz. Processed Cereal Products 417kcal 5.6Protein 13.9Fat 66.7Carbs National Food Group Inc. Zee Zees Soft Baked Bar, Cinnamon Crisp, 2.2 oz. Processed Cereal Products High in added sugars — 20% DV per serving 403kcal 6.5Protein 14.5Fat 62.9Carbs National Food Group Zee Zees Soft Baked Bar, Cocoa 1.5oz Processed Cereal Products High in added sugars — 24% DV per serving 395kcal 7.0Protein 13.9Fat 67.4Carbs