Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Total Raisin Bran Cereal Processed Cereal Products 348kcal 6.1Protein 1.5Fat 84.8Carbs GENERAL MILLS SALES INC. Total Raisin Bran Cereal Bowlpak Processed Cereal Products 364kcal 6.1Protein 1.5Fat 84.8Carbs GENERAL MILLS SALES INC. Total Raisin Bran Cereal Bulk Bag 4/56 OZ Processed Cereal Products High in added sugars — 26% DV per serving 348kcal 6.1Protein 1.5Fat 84.8Carbs GENERAL MILLS SALES INC. Triple Pack Corn, Rice and Wheat Chex Cereal Processed Cereal Products 356kcal 10.2Protein 1.7Fat 86.4Carbs GENERAL MILLS SALES INC. Trix 25% Less Sugar Breakfast Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 5.4Fat 82.1Carbs GENERAL MILLS SALES INC. Trix and Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Processed Cereal Products High in sodium — 28% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Processed Cereal Products 387kcal 3.2Protein 4.8Fat 87.1Carbs GENERAL MILLS SALES INC. Trix Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Bar Processed Cereal Products 400kcal 5Protein 8.8Fat 72.5Carbs GENERAL MILLS SALES INC. Trix Cereal Bulk Bag 4/32 OZ Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Cereal Cup Processed Cereal Products High in added sugars — 28% DV per serving 400kcal 4.4Protein 5.6Fat 84.4Carbs GENERAL MILLS SALES INC. Trix Cereal Single Serve Cup 25% Less Sugar 60/2 OZ Processed Cereal Products High in added sugars — 24% DV per serving 393kcal 5.4Protein 5.4Fat 83.9Carbs GENERAL MILLS SALES INC. Trix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs GENERAL MILLS SALES INC. Trix Loaded Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 422kcal 4.6Protein 13.6Fat 75.0Carbs GENERAL MILLS SALES INC. Trix Loaded Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 24% DV per serving 422kcal 4.6Protein 13.6Fat 75.0Carbs GENERAL MILLS SALES INC. Trix Mini and Cocoa Puff Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 385kcal 5.4Protein 5.2Fat 84.5Carbs GENERAL MILLS SALES INC. Trix Mini Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 5.5Protein 6.2Fat 84.5Carbs GENERAL MILLS SALES INC. Trix Mini Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 5.5Protein 6.2Fat 84.5Carbs GENERAL MILLS SALES INC. Trix Spring Edition Flower Shapes Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5Protein 5Fat 85Carbs GENERAL MILLS SALES INC. Trix Spring Edition Flower Shapes Family Size Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5Protein 5Fat 85Carbs