Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. ;ratio Keto Friendly Toasted Almond Crunchy Bar Processed Cereal Products High in saturated fat — 27% DV per serving 552kcal 29.3Protein 42.8Fat 22.1Carbs GENERAL MILLS SALES INC. :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal Processed Cereal Products 361kcal 25Protein 14.0Fat 52.8Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bar Processed Cereal Products 500kcal 27.5Protein 30Fat 32.5Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count Processed Cereal Products 500kcal 27.5Protein 30Fat 32.5Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar Processed Cereal Products High in saturated fat — 31% DV per serving 550kcal 27Protein 42Fat 22Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bar Processed Cereal Products 475kcal 27.5Protein 32.5Fat 32.5Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count Processed Cereal Products 475kcal 27.5Protein 32.5Fat 32.5Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count Processed Cereal Products High in saturated fat — 25% DV per serving 561kcal 29.3Protein 43.9Fat 21.9Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond Crunchy Bar Processed Cereal Products High in saturated fat — 27% DV per serving 592kcal 29.5Protein 42.7Fat 22.6Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar Processed Cereal Products High in saturated fat — 31% DV per serving 560kcal 27Protein 43Fat 23Carbs GENERAL MILLS SALES INC. :ratio Toasted Almond Granola Processed Cereal Products 570kcal 30Protein 37Fat 25Carbs GENERAL MILLS SALES INC. :ratio Trio Chocolate Almond Granola Processed Cereal Products 519kcal 25.9Protein 37.0Fat 29.6Carbs GENERAL MILLS SALES INC. :ratio Trio Maple Almond Crunch Cereal Processed Cereal Products 421kcal 26.3Protein 18.4Fat 47.4Carbs GENERAL MILLS SALES INC. :ratio Trio Toasted Almond Granola Processed Cereal Products 519kcal 29.6Protein 37.0Fat 25.9Carbs GENERAL MILLS SALES INC. :ratio Trio Toasted Coconut Granola Processed Cereal Products 556kcal 29.6Protein 37.0Fat 25.9Carbs GENERAL MILLS SALES INC. :ratio Trio Vanilla Almond Crunch Breakfast Cereal Processed Cereal Products 410kcal 25.6Protein 17.9Fat 48.7Carbs GENERAL MILLS SALES INC. 25% Less Sugar Cinnamon Toast Crunch Bowlpak Processed Cereal Products High in added sugars — 22% DV per serving 375kcal 5.4Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. 25% Less Sugar Cinnamon Toast Crunch Bowlpak Processed Cereal Products 393kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Annie's Chocolate Peanut Butter Cookie Dough Protein Bar Processed Cereal Products 424kcal 17.8Protein 21.2Fat 48.4Carbs GENERAL MILLS SALES INC. Annie's Double Chocolate Chip Gluten Free Granola Bars Processed Cereal Products 429kcal 7.1Protein 12.5Fat 67.9Carbs GENERAL MILLS SALES INC. Annie's Gluten Free Birthday Cake Chewy Granola Bar Processed Cereal Products 393kcal 3.6Protein 10.7Fat 75Carbs GENERAL MILLS SALES INC. Annie's Gluten Free Birthday Cake Chewy Granola Bars 5 Count Processed Cereal Products 392kcal 4.9Protein 9.9Fat 74.3Carbs GENERAL MILLS SALES INC. Annie's Gluten Free Double Chocolate Chip Chewy Granola Bars 12 Count Processed Cereal Products 429kcal 7.1Protein 12.5Fat 67.9Carbs GENERAL MILLS SALES INC. Annie's Gluten Free Double Chocolate Chip Granola Bar Processed Cereal Products 429kcal 7.1Protein 12.5Fat 67.9Carbs