Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Trix Treat Bar Processed Cereal Products 417kcal 4.2Protein 14.6Fat 75Carbs GENERAL MILLS SALES INC. Trix Treat Bars 8 Count Processed Cereal Products 417kcal 4.2Protein 14.6Fat 75Carbs GENERAL MILLS SALES INC. Trix With Marshmallows Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 23% DV per serving 385kcal 5.6Protein 3.3Fat 86.4Carbs GENERAL MILLS SALES INC. Trix With Marshmallows Cereal Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs GENERAL MILLS SALES INC. Vanilla Chex Cereal Processed Cereal Products 400kcal 3.3Protein 8.3Fat 80Carbs GENERAL MILLS SALES INC. Vanilla Chex Cereal Family Size Processed Cereal Products 418kcal 4.9Protein 9.0Fat 80.8Carbs GENERAL MILLS SALES INC. Very Berry Cheerios Cereal Processed Cereal Products High in added sugars — 21% DV per serving 386kcal 8.8Protein 5.1Fat 81.5Carbs GENERAL MILLS SALES INC. Very Berry Cheerios Cereal Processed Cereal Products High in sodium — 33% DV per serving 384kcal 9Protein 5Fat 82Carbs GENERAL MILLS SALES INC. Very Berry Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Very Berry Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Very Berry Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Wheat Chex Cereal Processed Cereal Products 356kcal 10.2Protein 1.7Fat 86.4Carbs GENERAL MILLS SALES INC. Wheat Chex Whole Grain Breakfast Cereal Processed Cereal Products 356kcal 10.2Protein 1.7Fat 86.4Carbs GENERAL MILLS SALES INC. Wheaties Cereal Processed Cereal Products 333kcal 8.3Protein 2.1Fat 83.3Carbs GENERAL MILLS SALES INC. Wheaties Protein Honey Pecan Breakfast Cereal Processed Cereal Products High in saturated fat — 20% DV per serving 438kcal 32.8Protein 18.8Fat 43.8Carbs GENERAL MILLS SALES INC. Wheaties Protein Maple Almond Breakfast Cereal Processed Cereal Products High in saturated fat — 20% DV per serving 422kcal 34.4Protein 15.6Fat 43.8Carbs GENERAL MILLS SALES INC. Wheaties Protein Maple Almond Breakfast Cereal Processed Cereal Products High in saturated fat — 20% DV per serving 422kcal 34.4Protein 15.6Fat 43.8Carbs GENERAL MILLS SALES INC. Wheaties Whole Grain Wheat Flakes Breakfast Cereal Processed Cereal Products 342kcal 7.9Protein 1.3Fat 84.2Carbs GENERAL MILLS SALES INC. Whole Grain Total Cereal Singlepak Processed Cereal Products 350kcal 7.5Protein 2.5Fat 82.5Carbs GENERAL MILLS SALES INC. Wilde Terra Dark Chocolate Cherry Breakfast Cereal Processed Cereal Products High in saturated fat — 38% DV per serving High in added sugars — 23% DV per serving 480kcal 10Protein 25Fat 59Carbs GENERAL MILLS SALES INC. Wilde Terra Maple Almond Breakfast Cereal Processed Cereal Products High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 510kcal 11Protein 27Fat 58Carbs GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal Processed Cereal Products High in saturated fat — 20% DV per serving 384kcal 43.3Protein 15.7Fat 35.3Carbs GENERAL MILLS SALES INC. Wonderworks Keto Friendly Frosted Cereal Processed Cereal Products High in saturated fat — 21% DV per serving 450kcal 37Protein 16Fat 42Carbs GENERAL MILLS SALES INC. Wonderworks Keto Friendly Fruity Breakfast Cereal Processed Cereal Products High in saturated fat — 21% DV per serving 350kcal 35Protein 14.1Fat 42.5Carbs