Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Hannaford Bros. Co. Vanilla Pudding Packs, Vanilla Puddings & Custards High in added sugars — 22% DV per serving 109kcal 0Protein 3.3Fat 18.5Carbs Supervalu, Inc. Vanilla Pudding Snacks, Vanilla Puddings & Custards High in added sugars — 22% DV per serving 109kcal 0Protein 3.3Fat 18.5Carbs Meijer, Inc. Vanilla Pudding Snacks, Vanilla Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs Kraft Heinz Foods Company Vanilla Pudding Snacks, Vanilla Puddings & Custards High in added sugars — 30% DV per serving 100kcal 0.9Protein 1.4Fat 20.9Carbs Topco Associates, Inc. Vanilla Pudding Snacks, Vanilla Puddings & Custards 111kcal 1.0Protein 1.5Fat 23.2Carbs Stater Bros. Markets Inc. Vanilla Pudding Snacks, Vanilla Puddings & Custards 111kcal 1.0Protein 1.5Fat 23.2Carbs H E Butt Grocery Company Vanilla Pudding Snacks, Vanilla Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Topco Associates, Inc. Vanilla Pudding Snacks, Vanilla Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs Wegmans Food Markets, Inc. Vanilla Pudding With Calcium, Vanilla Puddings & Custards High in added sugars — 26% DV per serving 91kcal 0.9Protein 1.4Fat 18.2Carbs Raymundo Food Products, Inc. Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding Puddings & Custards High in added sugars — 28% DV per serving 121kcal 2.0Protein 3.0Fat 21.2Carbs Raymundo Food Products, Inc. Vanilla Pudding With Oreo Cookie Pieces, Vanilla Puddings & Custards High in added sugars — 28% DV per serving 121kcal 2.0Protein 3.0Fat 22.2Carbs Kraft Heinz Foods Company Vanilla Pudding, Vanilla Puddings & Custards High in added sugars — 32% DV per serving 364kcal 0Protein 0Fat 95.5Carbs Conagra Brands, Inc. Vanilla Pudding, Vanilla Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs Conagra Brands, Inc. Vanilla Pudding, Vanilla Puddings & Custards High in added sugars — 30% DV per serving 121kcal 1.9Protein 3.3Fat 20.6Carbs Smart & Final Iris Corporation Vanilla Pudding, Vanilla Puddings & Custards 109kcal 1.6Protein 3.9Fat 17.2Carbs Reina Meals LLC Vanilla Pudding, Vanilla Puddings & Custards 83kcal 10Protein 1.5Fat 8Carbs RJB3 Vanilla Pudding, Vanilla Puddings & Custards 94kcal 2.4Protein 2.4Fat 21.2Carbs SHURFINE Vanilla Reduced Calorie Instant Pudding Puddings & Custards 350kcal 0Protein 0Fat 80Carbs Hy-Vee, Inc. Vanilla Reduced Calorie Instant Pudding, Vanilla Puddings & Custards 300kcal 0Protein 0Fat 80Carbs Kraft Heinz Foods Company Vanilla Reduced Calorie Pudding Snacks, Vanilla Puddings & Custards 58kcal 1.0Protein 1.0Fat 9.7Carbs Poamax L.L.C Vanilla Rice Pudding Plant-Based Desserts, Vanilla Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 136kcal 1.6Protein 8Fat 14.4Carbs The Jel Sert Company Vanilla Shake Instant Pudding, Vanilla Puddings & Custards High in added sugars — 32% DV per serving 381kcal 0Protein 0Fat 90.5Carbs Weis Markets, Inc. Vanilla Snack Pudding Desserts, Vanilla Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs Topco Associates, Inc. Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling, Vanilla Puddings & Custards 300kcal 0Protein —Fat 80Carbs