Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Hy-Vee, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Hulman & Company Vanilla Instant Pudding And Pie Filling Mix, Vanilla Puddings & Custards 364kcal 0Protein 0Fat 90.9Carbs Kraft Heinz Foods Company Vanilla Instant Pudding And Pie Filling, Vanilla Puddings & Custards 385kcal 0Protein 0Fat 92.3Carbs Associated Wholesale Grocers, Inc. Vanilla Instant Pudding And Pie Filling, Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal —Protein 0Fat 91.7Carbs Tops Markets, LLC Vanilla Instant Pudding, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Tops Markets, LLC Vanilla Instant Pudding, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Ed Greene & Company Vanilla Instant Pudding, Vanilla Puddings & Custards 333kcal 1.3Protein 0Fat 80Carbs Osem Export (1962) Ltd. Vanilla Instant Pudding, Vanilla Puddings & Custards High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 95Carbs SHURFINE Vanilla Instant Pudding, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Wegmans Food Markets, Inc. Vanilla Mousse Cup, Vanilla Puddings & Custards High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 312kcal 4.7Protein 25Fat 18.8Carbs Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla Puddings & Custards High in added sugars — 34% DV per serving 400kcal 0Protein 0Fat 96Carbs Laura Chenel's Chevre, Inc. Vanilla Organic Desserts Pot De Creme, Vanilla Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 35% DV per serving 190kcal 4Protein 14Fat 14Carbs Whole Foods Market, Inc. Vanilla Organic Instant Pudding, Vanilla Puddings & Custards High in added sugars — 30% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Reina Meals LLC Vanilla Pudding Puddings & Custards 110kcal 2Protein 2Fat 20Carbs Elmhurst Milk & Cream Co.Inc. Vanilla Pudding Puddings & Custards 101kcal 1.0Protein 2.0Fat 20.2Carbs WINIARY Vanilla Pudding Puddings & Custards 75kcal 3.0Protein 1.9Fat 9.7Carbs Kraft Heinz Foods Company Vanilla Pudding & Pie Filling, Vanilla Puddings & Custards 333kcal 0Protein 0Fat 83.3Carbs Meijer, Inc. Vanilla Pudding & Pie Filling, Vanilla Puddings & Custards 409kcal 0Protein 0Fat 95.5Carbs Wal-Mart Stores, Inc. Vanilla Pudding Cup, Vanilla Puddings & Custards High in added sugars — 30% DV per serving 109kcal 1.1Protein 2.2Fat 22.8Carbs Hy-Vee, Inc. Vanilla Pudding Cup, Vanilla Puddings & Custards High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 147kcal 1.0Protein 5.9Fat 22.6Carbs SHURFINE Vanilla Pudding Cups, Vanilla Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs The Moran Group Incorporated Vanilla Pudding Delight Snacks, Vanilla Puddings & Custards High in added sugars — 22% DV per serving 109kcal 0Protein 3.3Fat 18.5Carbs Kraft Heinz Foods Company Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Puddings & Custards 364kcal 2.3Protein 2.3Fat 86.4Carbs Vanilla Pudding Mix, Vanilla Puddings & Custards 400kcal 0Protein 0Fat 90Carbs