Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Weis Markets, Inc. Vanilla Sugar Free Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Vanilla Sugar Free Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Nash Finch Company Vanilla Sugar Free Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs The Jel Sert Company Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla Puddings & Custards 333kcal 0Protein 0Fat 83.3Carbs Kraft Heinz Foods Company Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla Puddings & Custards 312kcal 0Protein 0Fat 75Carbs Topco Associates, Inc. Vanilla Sugar Free Pudding Snacks, Vanilla Puddings & Custards 65kcal 0Protein 3.3Fat 12.0Carbs Comfy House, Inc. Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds Puddings & Custards High in saturated fat — 22% DV per serving 142kcal 1.2Protein 5.9Fat 18.8Carbs Kraft Heinz Foods Company Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 222kcal 2.0Protein 11.1Fat 27.3Carbs Vilore Foods Co., Inc. Vanilla With Caramel Custard, Vanilla With Caramel Puddings & Custards 364kcal 0Protein 0Fat 90.9Carbs Conagra Brands, Inc. White Chocolate Flavor Pudding & Pie Filling, White Chocolate Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs Kraft Heinz Foods Company White Chocolate Instant Pudding And Pie Filling, White Chocolate Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs The Jel Sert Company White Chocolate Instant Pudding, White Chocolate Puddings & Custards 360kcal 0Protein 0Fat 92Carbs Kraft Heinz Foods Company White Chocolate Instant Reduced Calorie Pudding & Pie Filling, White Chocolate Puddings & Custards 286kcal 0Protein 0Fat 71.4Carbs Kraft Heinz Foods Company White Chocolate Vanilla Bean Instant Pudding Mix, White Chocolate Vanilla Bean Puddings & Custards High in added sugars — 30% DV per serving 364kcal 0Protein 0Fat 95.5Carbs Kraft Heinz Foods Company White Chocolate Vanilla Bean Pudding With Chocolate Chips Instant Pudding Mix, White Chocolate Vanilla Bean, Chocolate Chips Puddings & Custards High in added sugars — 36% DV per serving 370kcal 0Protein 5.6Fat 88.9Carbs Signature Brands LLC White Decorating Icing Puddings & Custards 417kcal 0Protein 16.7Fat 66.7Carbs Axiom Apparel Group Inc. White Pumpkin & Milk Pudding, Petha Halwa Puddings & Custards High in saturated fat — 40% DV per serving 438kcal 5.4Protein 25.4Fat 46.9Carbs Winco Foods, Inc. Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Winco Foods, Inc. Winco Foods, Instant Pistachio Pudding & Pie Filling Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Winco Foods, Inc. Winco Foods, Instant Pudding & Pie Filling, Sugar Free, Chocolate, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Winco Foods, Inc. Winco Foods, Sugar Free Instant Pudding & Pie Filling, Vanilla, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Elmhurst Milk & Cream Co.Inc. Zen, Pudding, Chocolate, Chocolate Puddings & Custards 111kcal 3.0Protein 1.0Fat 22.2Carbs