Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Petit Pot Vanilla French Pudding, Vanilla Puddings & Custards High in saturated fat — 30% DV per serving High in cholesterol — 42% DV per serving 180kcal 4Protein 11Fat 15Carbs Petit Pot Vanilla French Rice Pudding, Vanilla Puddings & Custards High in saturated fat — 25% DV per serving 150kcal 3Protein 8Fat 18Carbs Lakeview Farms, LLC Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 25% DV per serving 186kcal 3.2Protein 8.3Fat 26.9Carbs El Mejor, Inc. Vanilla Han, Vanilla Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 72% DV per serving High in cholesterol — 62% DV per serving 301kcal 9.7Protein 10.6Fat 40.7Carbs The Jel Sert Company Vanilla Instant Greek Yogurt Pudding Mix, Vanilla Puddings & Custards 375kcal 4.2Protein 0Fat 91.7Carbs SHURFINE Vanilla Instant Pudding Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Topco Associates, Inc. Vanilla Instant Pudding & Pie Filling Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Vanilla Instant Pudding & Pie Filling Mix, Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Meijer, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Meijer, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Meijer, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Kraft Heinz Foods Company Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs The Jel Sert Company Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards 346kcal 0Protein 0Fat 92.3Carbs Topco Associates, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards 360kcal 0Protein 0Fat 92Carbs Ahold USA, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Nash Finch Company Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Nash Finch Company Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Smart & Final Iris Corporation Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Weis Markets, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Weis Markets, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Food Town Stores Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Brookshire Grocery Company Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Hy-Vee, Inc. Vanilla Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs