Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Goya Foods, Inc. Aged Basmati Rice Rice 378kcal 8.9Protein 0Fat 84.4Carbs Goya Foods, Inc. Aged Basmati Rice Rice 378kcal 8.9Protein 0Fat 84.4Carbs Goya Foods, Inc. Aged Basmati Rice Rice 378kcal 8.9Protein 0Fat 84.4Carbs Goya Foods, Inc. Aged Basmati Rice, Aged Basmati Rice 378kcal 8.9Protein 0Fat 84.4Carbs Lunds Inc Airboat Harvested Canadian Wild Rice Rice 356kcal 15.6Protein 0Fat 75.6Carbs Wehah Farm Inc Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo Rice High in sodium — 24% DV per serving 355kcal 11.3Protein 1.6Fat 75.8Carbs Riviana Foods Inc. America's Favorite Extra Long Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc American White Jasmine Sustainable Gourmet Rice, American White Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. American-Style Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Burleigh Point Ltd. Amira, Basmati Rice, Smoked Rice 356kcal 6.7Protein 0Fat 84.4Carbs OceanGrafix LLC Amira, Natural Basmati Rice Rice 367kcal 8.9Protein 2.2Fat 77.8Carbs COMPLIMENTS Ancient Grain Blend Rice 378kcal 11.1Protein 4.4Fat 71.1Carbs LT Foods Americas, Inc. Arborio Authentic Superfino Rice, Arborio Rice 356kcal 8.9Protein 0Fat 80Carbs Harris-Teeter Inc. Arborio Bold Medium Grain Rice, Arborio Rice 356kcal 6.7Protein 0Fat 80Carbs Schnuck Markets, Inc. Arborio Italian Rice Rice 360kcal 8Protein 1Fat 80Carbs Harris-Teeter Inc. Arborio Italian Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Harris-Teeter Inc. Arborio Italian Superfino Rice, Arborio Italian Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Riviana Foods Inc. Arborio Italian-Style Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Arborio Italian-Style Rice Rice 326kcal 6.5Protein 0Fat 80.4Carbs Freeland Foods Arborio Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Target Stores Arborio Organic Rice, Arborio Rice 360kcal 6Protein 2Fat 80Carbs Riviana Foods Inc. Arborio Organic Rice, Arborio Rice 356kcal 6.7Protein 0Fat 80Carbs Hy-Vee, Inc. Arborio Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Pastore's Inc. Arborio Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs