Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Seeds Of Change Incorporated Aromatic Jasmine Organic Rice, Aromatic Jasmine Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Maya Kaimal Foods, LLC Aromatic White Basmati Organic Rice, Aromatic White Basmati Rice 108kcal 2.1Protein 1.7Fat 22.8Carbs ARROZ Arroz, Parboiled Rice Rice 378kcal 6.7Protein 0Fat 84.4Carbs PRIMAVERA FOODS Asparagus Risotto Rice High in sodium — 43% DV per serving 173kcal 11.4Protein 2.9Fat 103Carbs PREFERRED SELECTION Asparagus Risotto Rice High in sodium — 36% DV per serving 344kcal 7.8Protein 1.6Fat 71.9Carbs Raley's Asparagus Risotto With Superfino Arborio Rice Rice High in sodium — 22% DV per serving 368kcal 10.5Protein 6.1Fat 66.7Carbs LT Foods Americas, Inc. Authentic Brown Basmati Rice Rice 356kcal 8.9Protein 4.4Fat 77.8Carbs Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi-Colored Split Peas And Ancient Amaranth Grains, Aztec Blend Rice 356kcal 11.1Protein 2.2Fat 73.3Carbs Global Juices and Fruits, LLC Bamboo Rice Rice 356kcal 8.9Protein 0Fat 82.2Carbs Hy-Vee, Inc. Bamboo Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs The Kroger Co. Basmathi Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Harris-Teeter Inc. Basmati & Flaxseed Rice Blend, Basmati & Flaxseed Rice 375kcal 10.4Protein 6.2Fat 70.8Carbs Specialty Rice Inc Basmati & Quinoa Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Specialty Rice Inc Basmati & Wild Rice Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Harris-Teeter Inc. Basmati 90 Second Quick Rice, Basmati Rice 184kcal 4.4Protein 2Fat 36Carbs Riceland Foods, Inc. Basmati Aromatic Rice Rice 356kcal 6.7Protein 0Fat 80Carbs LT Foods Americas, Inc. Basmati Authentic Rice, Basmati Rice 356kcal 6.7Protein 0Fat 80Carbs Harris-Teeter Inc. Basmati Brown & Red Rice Blend, Basmati Brown & Red Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Harris-Teeter Inc. Basmati Brown & Wild Rice Blend, Basmati Brown & Wild Rice 356kcal 11.1Protein 3.3Fat 75.6Carbs Whole Foods Market, Inc. Basmati Brown Organic Rice, Basmati Brown Rice 193kcal 3.6Protein 2.5Fat 38.6Carbs Akc Commodities, Inc. Basmati Brown Rice, Basmati Brown Rice 333kcal 8.9Protein 0Fat 73.3Carbs Uncle Ben's Inc. Basmati Enriched Rice, Basmati Rice 349kcal 9.3Protein 1.2Fat 76.7Carbs Wakefern Food Corporation Basmati Extra Long Grain Rice, Basmati Rice 360kcal 8Protein 2Fat 76Carbs Best Products Basmati Extra Long Grain Sella Rice, Basmati Rice 356kcal 8.9Protein 0Fat 80Carbs