Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Arborio Rice Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Arborio Rice Rice 333kcal 6.7Protein 1.1Fat 73.3Carbs Casa Imports Inc. Arborio Rice Rice 342kcal 6.7Protein 0Fat 80Carbs Sid Wainer & Son Specialty Produce Arborio Rice Rice 111kcal 6.7Protein 1.1Fat 73.3Carbs Giant Eagle, Inc. Arborio Rice Rice 378kcal 6.7Protein 0Fat 82.2Carbs The Chefs' Warehouse Inc. Arborio Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Hy-Vee, Inc. Arborio Rice Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Ahold USA, Inc. Arborio Rice Rice 347kcal 8.2Protein 1.0Fat 77.5Carbs Goya Foods, Inc. Arborio Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Schnuck Markets, Inc. Arborio Rice Rice 356kcal 6.7Protein 0Fat 22.2Carbs Otis McAllister Inc. Arborio Rice Rice 340kcal 7.5Protein 0.9Fat 75.5Carbs Vigo Importing Company Arborio Rice Rice 360kcal 8Protein 0Fat 80Carbs American Roland Food LLC Arborio Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Pastore's Inc. Arborio Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Hy-Vee, Inc. Arborio Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Star Markets Co. Arborio Rice, Arborio Rice 356kcal 6.7Protein 0Fat 77.8Carbs Safeway, Inc. Arborio Rice, Arborio Rice 356kcal 6.7Protein 0Fat 77.8Carbs H E Butt Grocery Company Arborio Rice, Arborio Rice 362kcal 6.4Protein 0Fat 78.7Carbs Target Stores Arborio Rice, Arborio Rice 340kcal 8Protein 0Fat 76Carbs Wegmans Food Markets, Inc. Arborio Rice, Arborio Rice 356kcal 6.7Protein 0Fat 80Carbs International Delicacies Inc. Arborio Superfino Italian Rice Rice 315kcal 5.6Protein 0Fat 75.9Carbs LT Foods Americas, Inc. Arborio Superfino Italian Rice, Arborio Rice 333kcal 6.7Protein 0Fat 77.8Carbs Whole Foods Market, Inc. Arborio White Rice Rice 360kcal 8Protein 1Fat 78Carbs Specialty Rice Inc Arborio White Rice, Arborio Rice 356kcal 6.7Protein 0Fat 80Carbs