Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Enriched Long Grain White Rice Weis Markets, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Food Town Stores Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain White Rice Food Town Stores Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Hannaford Bros. Co. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Hannaford Bros. Co. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain White Rice Hannaford Bros. Co. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Hannaford Bros. Co. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Delhaize America, Inc. Enriched Long Grain White Rice Rice 359kcal 7.7Protein 0Fat 79.5Carbs Delhaize America, Inc. Enriched Long Grain White Rice Rice 359kcal 7.7Protein 0Fat 79.5Carbs Tops Markets, LLC Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Tops Markets, LLC Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Tops Markets, LLC Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Raley's Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Raley's Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Long Grain White Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Enriched Long Grain White Rice Hy-Vee, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Hy-Vee, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Hy-Vee, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Nash Finch Company Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Nash Finch Company Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Nash Finch Company Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Giant Eagle, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs