Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Enriched Medium Grain Rice Brookshire Brothers, Ltd Enriched Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Doguet's Rice Milling Co. Enriched Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Doguet's Rice Milling Co. Enriched Medium Grain Rice Rice 360kcal 6.7Protein 0Fat 80Carbs Meijer, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Enriched Medium Grain Rice Goya Foods, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Goya Foods, Inc. Enriched Medium Grain Rice Rice —kcal 6.4Protein 0Fat 78.7Carbs Associated Wholesale Grocers, Inc. Enriched Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Enriched Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Medium Grain Rice Goya Foods, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Wakefern Food Corporation Enriched Medium Grain Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Topco Associates, Inc. Enriched Medium Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Medium Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Topco Associates, Inc. Enriched Medium Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Tops Markets, LLC Enriched Medium Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Tops Markets, LLC Enriched Medium Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Enriched Medium Grain White Rice Schnuck Markets, Inc. Enriched Medium Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Schnuck Markets, Inc. Enriched Medium Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supervalu, Inc. Enriched Medium Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wegmans Food Markets, Inc. Enriched Medium Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Tops Markets, LLC Enriched Medium Grain White Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Tops Markets, LLC Enriched Medium Grain White Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Wegmans Food Markets, Inc. Enriched Medium Grain White Rice, White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Parboiled Extra Long Grain Rice Riviana Foods Inc. Enriched Parboiled Extra Long Grain Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Enriched Parboiled Long Grain Rice Pan American Grain Mfg. Co. Inc, Enriched Parboiled Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs