Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Bi-Lo Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Prana Imports, Inc. Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wegmans Food Markets, Inc. Enriched Long Grain White Rice, White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supervalu, Inc. Enriched Long Grain, White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Medium Grain Blue Rose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Medium Grain Blue Rose Rice, Medium Grain Rice 356kcal 6.7Protein 0Fat 80Carbs Raley's Enriched Medium Grain Calrose Rice Rice 356kcal —Protein 0Fat 80Carbs Unified Grocers, Inc. Enriched Medium Grain Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Unified Grocers, Inc. Enriched Medium Grain Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Unified Grocers, Inc. Enriched Medium Grain Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Whole Foods Market, Inc. Enriched Medium Grain Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Enriched Medium Grain Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Raley's Enriched Medium Grain Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Supervalu, Inc. Enriched Medium Grain Calrose White Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Riviana Foods Inc. Enriched Medium Grain Rice Rice 340kcal 6.4Protein 0Fat —Carbs Wakefern Food Corporation Enriched Medium Grain Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Doguet's Rice Milling Co. Enriched Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Topco Associates, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Riviana Foods Inc. Enriched Medium Grain Rice Rice 340kcal 6.4Protein 0Fat 76.6Carbs Riviana Foods Inc. Enriched Medium Grain Rice Rice 319kcal 6.4Protein 0Fat 74.5Carbs Doguet's Rice Milling Co. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat —Carbs Doguet's Rice Milling Co. Enriched Medium Grain Rice Rice 360kcal 6.7Protein 0Fat 80Carbs Goya Foods, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs