Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Conagra Brands, Inc Wish-Bone Sweet French Salad Dressing, 15 FL OZ Sauces/Spreads/Dips/Condiments High in added sugars — 24% DV per serving 486kcal 0Protein 36.4Fat 39.5Carbs Conagra Brands, Inc Wish-Bone Thousand Island Salad Dressing, 24 fl. oz. Sauces/Spreads/Dips/Condiments 400kcal 0Protein 36.7Fat 13.3Carbs Conagra Brands, Inc Wish-Bone Vinaigrettes Honey Balsamic Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 191kcal 0Protein 14.3Fat 12.7Carbs Conagra Brands, Inc Wish-Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 159kcal 0Protein 14.3Fat 9.5Carbs Conagra Brands, Inc Wish-Bone Zesty Robusto Italian Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 233kcal 0Protein 20Fat 13.3Carbs Conagra Brands, Inc Wish-Bone Zesty Robusto Italian Salad Dressing, 24 fl. oz. Sauces/Spreads/Dips/Condiments 233kcal 0Protein 20Fat 13.3Carbs Conagra Brands, Inc Wish-Bone Zesty Robusto Italian Salad Dressing, 8 fl. oz. Sauces/Spreads/Dips/Condiments 233kcal 0Protein 20Fat 13.3Carbs Conagra Brands, Inc WISHBONE Balsamic Vinaigrette Dressing Sauces/Spreads/Dips/Condiments 200kcal 0Protein 16.7Fat 13.3Carbs [[Conagra Brands, Inc]] WISHBONE Chunky Blue Cheese Dressing Sauces/Spreads/Dips/Condiments 367kcal 0Protein 36.7Fat 6.7Carbs [[Conagra Brands, Inc]] WISHBONE Chunky Blue Cheese Dressing Sauces/Spreads/Dips/Condiments 367kcal 0Protein 36.7Fat 6.7Carbs [[Conagra Brands, Inc]] WISHBONE Creamy Caesar Dressing Sauces/Spreads/Dips/Condiments 338kcal 0Protein 37.1Fat 6.8Carbs [[Conagra Brands, Inc]] WISHBONE Creamy French Dressing Sauces/Spreads/Dips/Condiments 384kcal 0Protein 35.2Fat 16.0Carbs [[Conagra Brands, Inc]] WISHBONE Creamy Italian Dressing Sauces/Spreads/Dips/Condiments —kcal 0Protein 30Fat 10Carbs [[Conagra Brands, Inc]] WISHBONE Fat Free Ranch Dressing Sauces/Spreads/Dips/Condiments —kcal 0Protein 0Fat 18.1Carbs [[Conagra Brands, Inc]] WISHBONE Italian Salad Dressing Sauces/Spreads/Dips/Condiments 243kcal 0Protein 21.3Fat 15.2Carbs [[Conagra Brands, Inc]] WISHBONE Light Ranch Dressing Sauces/Spreads/Dips/Condiments 220kcal 0Protein 15.7Fat 12.6Carbs [[Conagra Brands, Inc]] WISHBONE Light Raspberry Walnut Vinaigrette Dressing Sauces/Spreads/Dips/Condiments 213kcal 0Protein 12.2Fat 21.3Carbs [[Conagra Brands, Inc]] WISHBONE Ranch Dressing Sauces/Spreads/Dips/Condiments —kcal 0Protein 43.8Fat 3.4Carbs [[Conagra Brands, Inc]] WISHBONE Russian Dressing Sauces/Spreads/Dips/Condiments 311kcal 0Protein 16.9Fat 39.5Carbs [[Conagra Brands, Inc]] WISHBONE Thousand Island Dressing Sauces/Spreads/Dips/Condiments 400kcal 0Protein 36.7Fat 13.3Carbs [[Conagra Brands, Inc]] WISHBONE Thousand Island Dressing Sauces/Spreads/Dips/Condiments 400kcal 0Protein 36.7Fat 13.3Carbs