Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Conagra Brands, Inc Wish-Bone Fat Free Italian Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 0Fat 9.4Carbs Conagra Brands, Inc Wish-Bone Fat Free Italian Salad Dressing, 8 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 0Fat 9.4Carbs Conagra Brands, Inc Wish-Bone Greek Vinaigrette Salad Dressing, 15 FL OZ Sauces/Spreads/Dips/Condiments 187kcal 0Protein 15.6Fat 9.3Carbs Conagra Brands, Inc Wish-Bone House Italian Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 233kcal 0Protein 23.3Fat 10Carbs Conagra Brands, Inc Wish-Bone Italian Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 21.3Fat 15.2Carbs Conagra Brands, Inc Wish-Bone Italian Salad Dressing, 24 fl. oz. Sauces/Spreads/Dips/Condiments 243kcal 0Protein 21.3Fat 15.2Carbs Conagra Brands, Inc Wish-Bone Italian Salad Dressing, 36 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 21.3Fat 15.2Carbs Conagra Brands, Inc Wish-Bone Italian Three Cheese Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 259kcal 0Protein 25.9Fat 6.5Carbs Conagra Brands, Inc Wish-Bone Jalapeno Lime Vinaigrette Salad Dressing, 15 FL OZ Sauces/Spreads/Dips/Condiments 267kcal 0Protein 26.7Fat 10Carbs Conagra Brands, Inc Wish-Bone Light Chunky Blue Cheese Salad Dressing, 15 FL OZ Sauces/Spreads/Dips/Condiments —kcal 3.2Protein 19.3Fat 6.4Carbs Conagra Brands, Inc Wish-Bone Light Creamy Caesar Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 19.4Fat 6.5Carbs Conagra Brands, Inc Wish-Bone Light Creamy French Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 15.6Fat 15.6Carbs Conagra Brands, Inc Wish-Bone Light Honey Dijon Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 218kcal 0Protein 15.6Fat 18.7Carbs Conagra Brands, Inc Wish-Bone Light Italian Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 111kcal 0Protein 7.9Fat 9.5Carbs Conagra Brands, Inc Wish-Bone Light Parmesan Peppercorn Ranch Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 16.7Fat 6.7Carbs Conagra Brands, Inc Wish-Bone Light Sweet & Spicy French Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 10.6Fat 21.2Carbs Conagra Brands, Inc Wish-Bone Light Sweet French Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments High in added sugars — 24% DV per serving 227kcal 0Protein 5.7Fat 39.6Carbs Conagra Brands, Inc Wish-Bone Light Thousand Island Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 15.7Fat 12.6Carbs Conagra Brands, Inc Wish-Bone Ranch Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 438kcal 0Protein 43.8Fat 3.4Carbs Conagra Brands, Inc Wish-Bone Ranch Salad Dressing, 24 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 43.8Fat 3.4Carbs Conagra Brands, Inc Wish-Bone Red Wine Vinaigrette Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 200kcal 0Protein 16.7Fat 16.7Carbs Conagra Brands, Inc Wish-Bone Select Vinaigrettes Tuscan Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 185kcal 0Protein 13.9Fat 12.3Carbs Conagra Brands, Inc Wish-Bone Sweet & Spicy French Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 407kcal 0Protein 37.5Fat 18.8Carbs Conagra Brands, Inc Wish-Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 395kcal 0Protein 39.5Fat 8.5Carbs