Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

RED GOLD INC Vine Ripe Tomato Sauce Low Sodium 15oz Sauces/Spreads/Dips/Condiments 36kcal 1.3Protein 0.0Fat 7.9Carbs Conagra Brands, Inc WALNUT CREEK Creamy Peanut Butter, 40 OZ Sauces/Spreads/Dips/Condiments 594kcal 21.9Protein 46.9Fat 21.9Carbs [[Conagra Brands, Inc]] WESTERN Light Sweet And Smooth French Salad Dressing Sauces/Spreads/Dips/Condiments —kcal 0Protein 5.7Fat 39.6Carbs [[Conagra Brands, Inc]] WESTERN Original Sweet And French Salad Dressing Sauces/Spreads/Dips/Condiments —kcal 0Protein 34.3Fat 37.1Carbs Conagra Brands, Inc Western Original Sweet and Smooth French Salad Dressing, 1 gal. Sauces/Spreads/Dips/Condiments High in added sugars — 22% DV per serving 459kcal 0Protein 36.7Fat 33.6Carbs Conagra Brands, Inc Western Original Sweet and Smooth French Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 36.4Fat 39.5Carbs Conagra Brands, Inc Western Original Sweet and Smooth French Salad Dressing, 36 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 34.3Fat 37.1Carbs Conagra Brands, Inc Western Original Sweet and Smooth French Salad Dressing, 8 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 34.3Fat 37.1Carbs Conagra Brands, Inc Western Sweet and Smooth French Fat Free Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 0Fat 31.6Carbs Conagra Brands, Inc Wish Bone Fat Free Italian Dressing 4/1 Gal Sauces/Spreads/Dips/Condiments 63kcal 0Protein 0Fat 12.5Carbs [[Conagra Brands, Inc]] Wish Bone Light Italian Dressing 4/1 Gal Sauces/Spreads/Dips/Condiments 109kcal 0Protein 6.2Fat 12.5Carbs Conagra Brands, Inc Wish Bone Original Italian Dressing 4/1 Gal Sauces/Spreads/Dips/Condiments High in sodium — 22% DV per serving 252kcal 0Protein 22.1Fat 9.5Carbs Conagra Brands, Inc Wish-Bone Avocado Oil Blend Garden Herb Vinaigrette Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 11.3Fat 6.5Carbs Conagra Brands, Inc Wish-Bone Avocado Ranch Salad Dressing, 15 FL OZ Sauces/Spreads/Dips/Condiments 400kcal 0Protein 40Fat 6.7Carbs Conagra Brands, Inc Wish-Bone Balsamic Vinaigrette Salad Dressing, 8 FL OZ Sauces/Spreads/Dips/Condiments 200kcal 0Protein 16.7Fat 13.3Carbs Conagra Brands, Inc Wish-Bone Buffalo Ranch Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 43.0Fat 6.6Carbs Conagra Brands, Inc Wish-Bone Champagne Vinaigrette Salad Dressing, 15 FL OZ Sauces/Spreads/Dips/Condiments 433kcal 0Protein 46.7Fat 3.3Carbs Conagra Brands, Inc Wish-Bone Chipotle Ranch Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 432kcal 0Protein 43.2Fat 6.7Carbs Conagra Brands, Inc Wish-Bone Chunky Blue Cheese Salad Dressing, 24 fl. oz. Sauces/Spreads/Dips/Condiments 367kcal 0Protein 36.7Fat 6.7Carbs Conagra Brands, Inc Wish-Bone Creamy French Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments 384kcal 0Protein 35.2Fat 16.0Carbs Conagra Brands, Inc Wish-Bone Creamy French Salad Dressing, 24 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 35.2Fat 16.0Carbs Conagra Brands, Inc Wish-Bone Extra Virgin Olive Oil Blend Garlic Basil Italian Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 15.6Fat 9.3Carbs Conagra Brands, Inc Wish-Bone Extra Virgin Olive Oil Blend Lemon Herb Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 0Protein 15.7Fat 9.4Carbs Conagra Brands, Inc Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing, 15 fl. oz. Sauces/Spreads/Dips/Condiments —kcal 3.0Protein 0Fat 20.9Carbs