Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Litehouse Inc. 1.5oz LITEHOUSE AVOCADO BACON RANCH DRESSING Sauces/Spreads/Dips/Condiments 270kcal 3.3Protein 23.3Fat 14.2Carbs Litehouse Inc. 1.5Oz Litehouse Balsamic Vinaigrette Sauces/Spreads/Dips/Condiments 343kcal 0.6Protein 32.6Fat 11.5Carbs Litehouse Inc. 1.5oz LITEHOUSE CAESAR DRESSING Sauces/Spreads/Dips/Condiments 491kcal 3.0Protein 52.2Fat 4.2Carbs Litehouse Inc. 1.5Oz Litehouse Chunky Blue Cheese Dressing Sauces/Spreads/Dips/Condiments 532kcal 3.1Protein 55.8Fat 4.4Carbs Litehouse Inc. 1.5oz LITEHOUSE ITALIAN DRESSING Sauces/Spreads/Dips/Condiments High in sodium — 20% DV per serving 176kcal 0.3Protein 13.9Fat 10.3Carbs Litehouse Inc. 1.5Oz Litehouse Jalapeno Ranch Dressing Sauces/Spreads/Dips/Condiments 407kcal 2.0Protein 41.9Fat 6.2Carbs C. H. Guenther and Son Inc. 12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix Sauces/Spreads/Dips/Condiments 556kcal 0Protein 33.3Fat 55.6Carbs Litehouse Inc. 1G Pepper Mill Dynamite Sauce Sauces/Spreads/Dips/Condiments 567kcal 0Protein 56.7Fat 6.7Carbs Litehouse Inc. 2/1G Boudin Bakeries Asian Wasabi Dressing Sauces/Spreads/Dips/Condiments 400kcal 0Protein 40Fat 13.3Carbs Frito Lay 27.00Oz Frito-Lay Dip Bean Sauces/Spreads/Dips/Condiments 100kcal 5.7Protein 2.9Fat 14.3Carbs Litehouse Inc. 32Fl Litehouse Pour On The Taste Greek Vinaigrette Sauces/Spreads/Dips/Condiments 221kcal 0.7Protein 20Fat 9.8Carbs Litehouse Inc. 32Fl Litehouse Pour On The Taste White Balsamic Vinaigrette Sauces/Spreads/Dips/Condiments 300kcal 0Protein 26.7Fat 13.3Carbs Frito Lay 45.00Oz Tostitos Queso Sauces/Spreads/Dips/Condiments 118kcal 2.9Protein 7.3Fat 14.7Carbs Société des Produits Nestlé S.A. ALFREDO SAUCE FROZEN POUCH 8X80oz Sauces/Spreads/Dips/Condiments High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 220kcal 5Protein 20Fat 5Carbs Société des Produits Nestlé S.A. Alfredo Sauce Frozen, Case of 4x80oz Pouches Sauces/Spreads/Dips/Condiments High in saturated fat — 23% DV per serving 164kcal 4.9Protein 13.1Fat 6.6Carbs East Side Entrees Alfredo Sauce Pouch Sauces/Spreads/Dips/Condiments High in saturated fat — 22% DV per serving 193kcal 14.0Protein 14.0Fat 1.8Carbs Conagra Brands ANGELA MIA Marinara Sauce, #10 Can, 6/104 oz., 104 OZ Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 48kcal 1.6Protein 0.8Fat 8.7Carbs [[Conagra Brands, Inc]] Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 oz Sauces/Spreads/Dips/Condiments 48kcal 1.6Protein 0.8Fat 8.7Carbs [[Conagra Brands, Inc]] Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 oz Sauces/Spreads/Dips/Condiments 48kcal 1.6Protein 0Fat 10.5Carbs Conagra Brands, Inc Angela Mia No Salt Added Spaghetti Sauce, Pouch, 6/104 oz Sauces/Spreads/Dips/Condiments 48kcal 1.6Protein 0Fat 10.5Carbs Conagra Brands ANGELA MIA Pasta Sauce, 29 OZ Sauces/Spreads/Dips/Condiments 71kcal 1.6Protein 2.4Fat 10.3Carbs GENERAL MILLS SALES INC. Ann Orgnc Smoky Maple BBQ Sce Sauces/Spreads/Dips/Condiments 118kcal —Protein 2.9Fat 20.6Carbs GENERAL MILLS SALES INC. Annie's Balsamic Vinaigrette Sauces/Spreads/Dips/Condiments 323kcal 0Protein 32.3Fat 6.5Carbs GENERAL MILLS SALES INC. Annie's Balsamic Vinaigrette Dressing Sauces/Spreads/Dips/Condiments 332kcal 0.3Protein 34.7Fat 6.7Carbs