Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

51 FIFTY Energy 51 Fifty, Sugar Free Energy Drink Soda 45kcal 0Protein 0Fat 11.6Carbs 51 FIFTY Energy 51 Fifty, Sugar Free Energy Drink Soda 1kcal 0Protein 0Fat 0.6Carbs BCGA CONCEPT CORP. 66 Calories Unfiltered Ginger Ale, 66 Calories Soda 19kcal 0Protein 0Fat 5.1Carbs Dr. Pepper/Seven Up, Inc. 7Up, Caffeine Free Diet Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. 7Up, Caffeine Free Soda Soda 42kcal 0Protein 0Fat 10.8Carbs 7UP 7Up, Flavored Soft Drink, Cherry Soda 39kcal 0Protein 0Fat 10Carbs 7UP 7Up, Free, Flavoured Soft Drink With Sweeteners, Lemon And Lime Soda 1kcal 0Protein 0Fat 0Carbs 7UP 7Up, Free, Soft Drink, Mojito Soda 2kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. A Splash Of Mango Flavor Pepsi, Mango Soda High in added sugars — 114% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Rollin Alla Round, Inc. A' Siciliana, Sicily Blood Orange Soda Soda 50kcal 0Protein 0Fat 12.5Carbs Rollin Alla Round, Inc. A' Siciliana, Sicily Soda, Lemon, Lemon Soda 48kcal 0Protein 0Fat 12Carbs Dr. Pepper/Seven Up, Inc. A&W Root Beer, 16.9 Fl Oz, 6 Count Soda High in added sugars — 122% DV per serving 46kcal 0Protein 0Fat 12.4Carbs Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Soda 50kcal 0Protein 0Fat 13.3Carbs Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Soda 50kcal 0Protein 0Fat 13.3Carbs Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Soda 48kcal 0Protein 0Fat 13Carbs Dr. Pepper/Seven Up, Inc. A&W, Root Beer Soda 48kcal 0Protein 0Fat 12.9Carbs A&W A&W, Root Beer, Aged Vanilla Soda 50kcal 0Protein 0Fat 13.1Carbs Abita Brewing Co. Inc. Abita, Cream Soda, Vanilla, Vanilla Soda 45kcal 0Protein 0Fat 12.7Carbs DIABOLO BEVERAGE CO., LLC Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Soda High in added sugars — 20% DV per serving 13kcal 0Protein 0Fat 4.2Carbs DIABOLO BEVERAGE CO., LLC Acai Berry Guava Flavored Sparkling French Lemonade, Acai Berry Guava Soda High in added sugars — 20% DV per serving 13kcal 0Protein 0Fat 4.2Carbs Sambazon, Inc. Acai Berry Passion Fruit Organic Jungle Love Antioxidant Rich Energy Drink, Acai Berry Passion Fruit Soda 34kcal 0.3Protein 0Fat 8.7Carbs Sambazon, Inc. Acai Berry Pomegranate Organic Low Calorie Antioxidant Rich Energy Drink, Acai Berry Pomegranate Soda 11kcal 0.3Protein 0Fat 5.3Carbs Ferolito Vultaggio & Sons Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry Soda 6kcal 0Protein 0Fat 4.2Carbs Urban Remedy Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold-Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit Soda 4kcal 0Protein 0.3Fat 0.8Carbs