Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Polar Corporation Adirondack Beverages, Cola Soda 42kcal 0Protein 0Fat 11.2Carbs Polar Corporation Adirondack Beverages, Cola Soda 42kcal 0Protein 0Fat 11.2Carbs Polar Corporation Adirondack Beverages, Ginger Ale Soda 38kcal 0Protein 0Fat 9.2Carbs Polar Corporation Adirondack Beverages, Ginger Ale, Raspberry, Raspberry Soda 33kcal 0Protein 0Fat 8.8Carbs Polar Corporation Adirondack Beverages, Root Beer Soda 46kcal 0Protein 0Fat 11.7Carbs Polar Corporation Adirondack Beverages, Root Beer Soda 48kcal 0Protein 0Fat 12.1Carbs Polar Corporation Adirondack Beverages, Soda, Black Cherry, Black Cherry Soda 50kcal 0Protein 0Fat 12.1Carbs Polar Corporation Adirondack Beverages, Soda, Grape, Grape Soda 48kcal 0Protein 0Fat 12.1Carbs Polar Corporation Adirondack Beverages, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.5Carbs Polar Corporation Adirondack Beverages, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.3Carbs Polar Corporation Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream Soda 51kcal 0Protein 0Fat 12.7Carbs Polar Corporation Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream Soda 50kcal 0Protein 0Fat 12.5Carbs In Touch LLC African Ginger & Mexican Lime Cbd Infused Soda, African Ginger & Mexican Lime Soda High in added sugars — 28% DV per serving 14kcal 0Protein 0Fat 3.9Carbs BJ's Wholesale Club / Corporate Brands Agave Ginger Organic Lemonade, Agave Ginger Soda 25kcal 0Protein 0Fat 6.2Carbs Dr. Pepper/Seven Up, Inc. Aged Vanilla, Vanilla Soda 48kcal 0Protein 0Fat 13.2Carbs PepsiCo, Inc. (Rockstar) Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Soda High in added sugars — 44% DV per serving 21kcal 0Protein 0Fat 5.3Carbs PepsiCo, Inc. (Rockstar) Aguas Frescas Strawberry Energy Drink, Strawberry Soda High in added sugars — 46% DV per serving 21kcal 0Protein 0Fat 5.1Carbs Ahold USA, Inc. Ahold, Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Ahold USA, Inc. Ahold, Cream Soda Soda 45kcal 0Protein 0Fat 11.8Carbs Ahold USA, Inc. Ahold, Diet Ginger Beer Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Ahold, Ginger Beer Soda 42kcal 0Protein 0Fat 10.4Carbs Ahold USA, Inc. Ahold, Limoncello Craft Brewed Soda Soda 45kcal 0Protein 0Fat 10.7Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Lemonade Soda 55kcal 0Protein 0Fat 13Carbs