Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Ahold USA, Inc. Ahold, Pluot Soda Soda 48kcal 0Protein 0Fat 12.1Carbs Ahold USA, Inc. Ahold, Simply Enjoy, Pomegranate Lemonade - Sparkling Beverage Soda 42kcal 0Protein 0Fat 9.2Carbs Ahold USA, Inc. Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Soda 50kcal 0Protein 0Fat 11.7Carbs Shasta Beverages Ale, Ginger Soda 29kcal 0Protein 0Fat 7.1Carbs Faygo Beverages Inc. Ale, Ginger Soda 29kcal 0Protein 0Fat 7.5Carbs Reed's, Inc. All Natural Caribbean Style Ginger Beer, Ginger Soda 15kcal 0Protein 0Fat —Carbs Johanna Foods, Inc. All Natural Lemonade Soda 46kcal 0Protein 0Fat 11.7Carbs Turkey Hill Dairy Inc. All Natural Lemonade, Strawberry Soda 46kcal 0Protein 0Fat 11.2Carbs The Lion Inc. All Natural Root Beer Soda 51kcal 1.1Protein 0Fat 11.6Carbs OOGAVE All Natural Soda Soda 28kcal 0Protein 0Fat 7.0Carbs OOGAVE All Natural Soda Soda 28kcal 0Protein 0Fat 7.0Carbs Newman's Own, Inc. All Natural Virgin Limeade Soda 58kcal 0Protein 0Fat 14.2Carbs OOGAVE All-Natural Soda Soda 28kcal 0Protein 0Fat 7.0Carbs ALMDUDLER Almdudler, Natural Alpine Herb Soft Drink Soda 33kcal 0Protein 0Fat 8Carbs Iberia Foods Corporation Aloe Energy Drink, Aloe Soda High in added sugars — 100% DV per serving 40kcal 0Protein 0Fat 10Carbs Blue Lake Citrus Products LLC Aloe Lemonade Soda 28kcal 0Protein 0Fat 7.0Carbs Nilodor, Inc. Ambassador, Colombian Style Champagne Cola Soda 42kcal 0Protein 0Fat 11.3Carbs Dads Root Beer Company Div America's Premium Old Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs Orca Beverage Co. Americana, Black Cherry Soda 51kcal 0Protein 0Fat 12.1Carbs Orca Beverage Co. Americana, Cream Soda, Orange, Orange Soda 45kcal 0Protein 0Fat 11.8Carbs Orca Beverage Co. Americana, Vintage Soda, Huckleberry, Huckleberry Soda 45kcal 0Protein 0Fat 12.1Carbs Pepsi-Cola North America Inc. Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Soda 21kcal 0Protein 0Fat 5.5Carbs AMP ENERGY Amp Energy, Boosted, Energy Drink, Wild Berry Cherry Soda 21kcal 0Protein 0Fat 5.5Carbs AMP ENERGY Amp Energy, Zero Energy Drink, Blueberry White Grape Soda 2kcal 0Protein 0Fat 0.2Carbs