Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

JONES Pumpkin Pie Soda Soda 34kcal 0Protein 0Fat 8.2Carbs Safeway, Inc. Punch Flavored Soda, Punch Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Ahold USA, Inc. Punch Juice Drink, Berry Lemonade Soda 25kcal 0Protein 0Fat 6.2Carbs Safeway, Inc. Punch Soda, Punch Soda High in added sugars — 92% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Safeway, Inc. Punch Soda, Punch Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Turkey Hill Dairy Inc. Pure & Chilled All Natural Lemonade, Classic Soda 42kcal 0Protein 0Fat 10.8Carbs Turkey Hill Dairy Inc. Pure & Chilled Lemonade, Blackberry Soda 46kcal 0Protein 0Fat 11.2Carbs Turkey Hill Dairy Inc. Pure & Chilled Lemonade, Strawberry Soda 46kcal 0Protein 0Fat 11.2Carbs Juiceco, LLC Pure & Natural Strawberry Lemonade Soda 42kcal 0.4Protein 0Fat 11.2Carbs Dr. Pepper/Seven Up, Inc. Pure Cane Sugar Soda 42kcal 0Protein 0Fat 11.2Carbs Indian Wells Companies Pure Cane Sugar Soda 51kcal 0Protein 0Fat 12.7Carbs Indian Wells Companies Pure Cane Sugar Cream Soda, Pure Cane Sugar Soda 47kcal 0Protein 0Fat 11.9Carbs Pure Cane Sugar Dirt Soda, Pure Cane Sugar Indian Wells Companies Pure Cane Sugar Dirt Soda, Pure Cane Sugar Soda 47kcal 0Protein 0Fat 11.9Carbs Excel Beverage LLC Pure Cane Sugar Grapefruit Soda, Grapefruit Soda 48kcal 0Protein 0Fat 13.8Carbs Pure Cane Sugar Grass Soda Indian Wells Companies Pure Cane Sugar Grass Soda Soda 47kcal 0Protein 0Fat 11.9Carbs White Rock Products Corp. Pure Cane Sugar Root Beer Soda 44kcal 0Protein 0Fat 11.9Carbs White Rock Products Corp. Pure Cane Sugar Sarsaparilla Soda 47kcal 0Protein 0Fat 11.7Carbs Excel Beverage LLC Pure Cane Sugar Soda Soda 39kcal 0Protein 0Fat 10.7Carbs Excel Beverage LLC Pure Cane Sugar Soda Soda 42kcal 0Protein 0Fat 11.0Carbs Pure Cane Sugar Soda Excel Beverage LLC Pure Cane Sugar Soda Soda 42kcal 0Protein 0Fat 11.0Carbs Excel Beverage LLC Pure Cane Sugar Soda Soda 42kcal 0Protein 0Fat 10.7Carbs Excel Beverage LLC Pure Cane Sugar Soda Soda 39kcal 0Protein 0Fat 10.7Carbs Excel Beverage LLC Pure Cane Sugar Soda, Sugar Soda 42kcal 0Protein 0Fat 11.0Carbs Star Bottling INC Pure Energy Drink Soda 4kcal 0Protein 0Fat 0.8Carbs