Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Knudsen & Sons Inc R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale Soda 39kcal 0Protein 0Fat 9Carbs Vital Pharmaceuticals, Inc. Radical Skadattle Energy Drink, Radical Skadattle Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Radical Skadattle Potent Mind & Muscle Fuel! Energy Blend!, Radical Skadattle Soda 1kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Radical Skadattle Super Creatine Ultra C0Q10 Energy Drink, Radical Skadattle Soda 0kcal 0Protein 0Fat 0Carbs The Buffalo Collection, LLC Ragaman Gold, Energy Drink, Passion Fruit, Passion Fruit Soda 46kcal 0Protein 0Fat 11.0Carbs Food Town Stores Inc. Ragin' Grape Caffeine Free Flavored Grape Soda, Ragin' Grape Soda High in added sugars — 64% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Food Town Stores Inc. Ragin' Grape Flavored Caffeine Free Grape Soda, Ragin' Grape Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Food Town Stores Inc. Ragin' Grape Flavored Soda, Ragin Grape Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs G FUEL Rainbow Sherbet Energy Drink, Rainbow Sherbet Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Rainbow Unicorn Energy Drink, Rainbow Unicorn Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Rainbow Unicorn Energy Drink, Rainbow Unicorn Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Rainbow Unicorn Potent Mind & Muscle Fuel, Rainbow Unicorn Soda 1kcal 0Protein 0Fat 0Carbs Raley's Raley's, Cable Car, Root Beer Soda 50kcal 0Protein 0Fat 12.9Carbs Raley's Raley's, Cable Car, Root Beer Soda, Root Beer, Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Raley's Raley's, Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Raley's Raley's, Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Raley's Raley's, Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Raley's Raley's, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Raley's Raley's, Dr. Tremor Soda Soda 42kcal 0Protein 0Fat 11.6Carbs Raley's Raley's, Dr. Tremor, Soda Soda 42kcal 0Protein 0Fat 11.2Carbs Raley's Raley's, French Sparkling Soda, Coconut Lime, Coconut Lime Soda 38kcal 0Protein 0Fat 9.2Carbs Raley's Raley's, Ginger Ale Soda 39kcal 0Protein 0Fat 10.4Carbs Raley's Raley's, Mint Infused Lemonade, Strawberry, Strawberry Soda 30kcal 0Protein 0Fat 8.0Carbs Raley's Raley's, Monterey Red, Black Cherry Soda, Black Cherry, Black Cherry Soda 48kcal 0Protein 0Fat 13.0Carbs