Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Raley's Raley's, Sparkling Soda, Blood Orange, Blood Orange Soda 38kcal 0Protein 0Fat 9.2Carbs Raley's Raley's, Sparkling Soda, Pomegranate Blueberry, Pomegranate Blueberry Soda 38kcal 0Protein 0Fat 8.8Carbs Raley's Raley's, Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Raley's Raley's, Very Low Sodium Grape Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Sangaria U.S.A., Inc. Ramu Bottle Soda Soda 42kcal 0Protein 0Fat 10Carbs Vital Pharmaceuticals, Inc. Ranging Raspberry Hibiscus Energy Drink, Raging Raspberry Hibiscus Soda 0kcal 0Protein 0Fat 0Carbs Aspire Brands, Inc. Raspberry + Acai Healthy Energy Drink, Raspberry + Acai Soda 0kcal 0Protein 0Fat 0Carbs Aspire Brands, Inc. Raspberry +Acai Healthy Energy Calorie Burning, Raspberry + Acai Soda 0kcal 0Protein 0Fat 0Carbs Celsius, Inc. Raspberry Acai + Green Tea Non-Carbonated Energy Drink, Raspberry Acai + Green Tea Soda 3kcal 0Protein 0Fat 0Carbs Santa Cruz Natural Raspberry And Lemonade Flavored Beverage From Concentrate, Raspberry Lemonade Soda High in added sugars — 42% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Publix Super Markets, Inc. Raspberry Deli Flavored Lemonade, Rasapberry Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat —Carbs Dr. Pepper/Seven Up, Inc. Raspberry Flavored Ginger Ale, Raspberry Ginger Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.7Carbs Coca-Cola Bottling Co. Of Ny Raspberry Ginger Ale Soda 28kcal 0Protein 0Fat 7.2Carbs Dr. Pepper/Seven Up, Inc. Raspberry Ginger Diet Ale, Raspberry Ginger Soda 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Raspberry Ginger Flavored Caffeine Free Ale, Raspberry Ginger Soda 39kcal 0Protein 0Fat 10.4Carbs Uptime Sports Nutrition/medical Industries Raspberry Lemon Sugar Free Energy Drink, Raspberry Lemon Soda 1kcal 0Protein 0Fat 0.3Carbs Schnuck Markets, Inc. Raspberry Lemonade Soda High in added sugars — 76% DV per serving 44kcal 0Protein 0Fat 11.4Carbs Weis Markets, Inc. Raspberry Lemonade Soda 33kcal 0Protein 0Fat 8.8Carbs Food Town Stores Inc. Raspberry Lemonade Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat 11.7Carbs Litl' Squirts LLC Raspberry Lemonade Soda High in added sugars — 46% DV per serving 33kcal 0.3Protein 0Fat 8.6Carbs Kings Super Markets Inc Raspberry Lemonade Soda High in added sugars — 72% DV per serving 29kcal 0Protein 0Fat 7.5Carbs Casey's General Stores, Inc. Raspberry Lemonade Flavored From Concentrate, Raspberry Lemonade Soda High in added sugars — 56% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Good2Grow, Inc. Raspberry Lemonade Flavored Juice Beverage, Raspberry Lemonade Soda 7kcal 0Protein 0Fat 1.4Carbs Save Mart Supermarkets Inc. Raspberry Lemonade Flavored Juice, Raspberry Lemonade Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.7Carbs