Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Save Mart Supermarkets Inc. Raspberry Lemonade, Raspberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.8Carbs Monster Energy Company Raspberry Lemonade, Raspberry, Raspberry Soda 25kcal 0Protein 0Fat 6.8Carbs Ginseng Up Corporation Raspberry Lime Soda, Raspberry Lime Soda 39kcal 0Protein 0Fat 9.6Carbs Cannonborough Beverage LLC Raspberry Mint Craft Soda, Raspberry Mint Soda 35kcal 0Protein 0Fat 8.4Carbs Mati Inc. Raspberry Mint Sparkling Organic Energy Drink, Raspberry Mint Soda 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Raspberry Organic Lemonade, Raspberry Soda High in added sugars — 46% DV per serving 46kcal 0Protein 0Fat 11.7Carbs VNGR Beverage LLC Raspberry Rose Prebiotic Soda, Raspberry Rose Soda 6kcal 0Protein 0Fat 1.4Carbs Kola-Colombiana Inc Raspberry Soda, Raspberry Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Reggae Imports Ltd. Raspberry Soda, Raspberry Soda High in added sugars — 94% DV per serving 54kcal 0Protein 0Fat 13.2Carbs Schnuck Markets, Inc. Raspberry With Pulp Lemonade, Raspberry Soda High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.6Carbs Schnuck Markets, Inc. Raspberry With Pulp Lemonade, Raspberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Zentropika Industries Incorporated Razor Energy Drink, Raspberry Orange Soda 32kcal —Protein 0Fat 8.0Carbs Safeway, Inc. Real Cane Sugar Cream Soda Soda High in added sugars — 76% DV per serving 42kcal 0Protein 0Fat 10.7Carbs Safeway, Inc. Real Cane Sugar Soda, Cola Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.0Carbs Safeway, Inc. Real Cane Sugar Soda, Cream Soda Soda High in added sugars — 76% DV per serving 42kcal 0Protein 0Fat 10.7Carbs Safeway, Inc. Real Cane Sugar Soda, Orange Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Safeway, Inc. Real Cane Sugar Soda, Orange Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Safeway, Inc. Real Cane Sugar Soda, Root Beer Soda High in added sugars — 80% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Hotlips Pizza Real Fruit Soda Lemon, Lemon Soda 37kcal 0.3Protein 0Fat 9.9Carbs Hotlips Pizza Real Fruit Soda, Black Raspberry Soda 40kcal 0.3Protein 0Fat 10.4Carbs Hotlips Pizza Real Fruit Soda, Raspberry Soda 40kcal 0.3Protein 0Fat 10.1Carbs Reed's, Inc. Real Ginger Ale With Crisp+Classic+Clean Soda 0kcal 0Protein 0Fat 3.4Carbs Reed's, Inc. Real Ginger Ale, Ginger Ale Soda 0kcal 0Protein 0Fat 3.4Carbs Reed's, Inc. Real Ginger Ale, Real Ginger Soda High in added sugars — 66% DV per serving 39kcal 0Protein 0Fat 9.9Carbs