Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Soda Soda High in added sugars — 130% DV per serving 48kcal 0Protein 0Fat 13Carbs Pepsi-Cola North America Inc. Soda Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Meijer, Inc. Soda Soda 42kcal 0Protein 0Fat 11.6Carbs Big Red, Inc. Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Soda Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 11.3Carbs Big Red, Inc. Soda Soda 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Soda Soda 42kcal 0Protein 0Fat 11.6Carbs Fred's, Inc. Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Real Soda in Real Bottles, Ltd Soda Soda 45kcal 0Protein 0Fat 11.3Carbs Schnuck Markets, Inc. Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Fred's, Inc. Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Publix Super Markets, Inc. Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Dr. Pepper/Seven Up, Inc. Soda Soda 42kcal 0Protein 0Fat 11.3Carbs Double-Cola Company (USA) Soda Soda 46kcal 0Protein 0Fat 11.2Carbs Embassy House Inc. Soda Soda High in added sugars — 134% DV per serving 46kcal 0Protein 0Fat 11.5Carbs Bashas' Markets Soda , Lemon Lime Soda 45kcal 0Protein 0Fat 11.3Carbs Polar Corporation Soda , Tropical Punch Soda 54kcal 0Protein 0Fat 13.3Carbs Day's Beverages Inc. Soda Beverages, Peach Soda 37kcal 0Protein 0Fat 13.5Carbs Orca Beverage Co. Soda Boy, Quality Beverage, Strawberry Cream, Strawberry Cream Soda 51kcal 0Protein 0Fat 12.7Carbs Salvador Garay Soda Drink, Sangria Soda 71kcal 0Protein 0Fat 17.9Carbs Utmost Brands, Inc Soda Juice, Ruby Grapefruit Soda High in sodium — 435% DV per serving High in added sugars — 44% DV per serving 25kcal 0Protein 0Fat 6.2Carbs Pepsi-Cola North America Inc. Soda Mini Soda 50kcal 0Protein 0Fat 13.1Carbs Intrastate Distributors, Inc. Soda Pop Soda 39kcal 0Protein 0Fat 11.0Carbs Pepsi-Cola North America Inc. Soda Variety Pack, Baja Punch, Baja Flash, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs