Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Wal-Mart Stores, Inc. Soda, Black Cherry Soda 50kcal 0Protein 0Fat 13.3Carbs Coastal Brewing Company LLC Soda, Black Cherry Soda 49kcal 0Protein 0Fat 12.2Carbs Food Town Stores Inc. Soda, Black Cherry Soda 39kcal 0Protein 0Fat 9.6Carbs Louisburg Cider Mill, Inc. Soda, Black Cherry Soda 42kcal 0Protein 0Fat 10.4Carbs Ashleigh, Inc. Soda, Black Cherry Pop Soda 42kcal 0Protein 0Fat 10.7Carbs Pepsi-Cola North America Inc. Soda, Black Cherry With Tarragon Soda 25kcal 0Protein 0Fat 6.8Carbs Utmost Brands, Inc Soda, Blackberry Soda High in sodium — 435% DV per serving High in added sugars — 48% DV per serving 27kcal 0Protein 0Fat 6.8Carbs The Kroger Co. Soda, Blackberry Citrus Soda 45kcal 0Protein 0Fat 11.6Carbs Winn-Dixie Stores, Inc. Soda, Blue Raspberry Soda 48kcal 0Protein 0Fat 12.7Carbs Winn-Dixie Stores, Inc. Soda, Blue Raspberry Soda 48kcal 0Protein 0Fat 12.7Carbs Vess Beverages, Inc. Soda, Blue Raspberry Soda 47kcal 0Protein 0Fat 12.9Carbs Dr. Pepper/Seven Up, Inc. Soda, Blue Raspberry Soda 45kcal 0Protein 0Fat 11.8Carbs Twig's Beverage Incorporated Soda, Blue Raspberry Soda 50kcal 0Protein 0Fat 12.5Carbs Real Soda in Real Bottles, Ltd Soda, Caramel Creme Soda 45kcal 0Protein 0Fat 11.3Carbs Coca-Cola USA Operations Soda, Cherry Soda 45kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Soda, Cherry Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Soda, Cherry Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Soda, Cherry Soda 45kcal 0Protein 0Fat 12.7Carbs Raley's Soda, Cherry Cola Soda 48kcal 0Protein 0Fat 13.0Carbs Hy-Vee, Inc. Soda, Cherry Cola Soda 48kcal 0Protein 0Fat 11.8Carbs Shasta Beverages Soda, Cherry Cola Soda 46kcal 0Protein 0Fat 11.2Carbs McIlhenny Company Soda, Cherry Cola Soda 54kcal 0Protein 0Fat 13.2Carbs Mott's LLP Soda, Cherry Limeade Soda 48kcal 0Protein 0Fat 11.3Carbs