Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

WIT Group Soda With 100% Cane Sugar, Black Cherry Soda 50kcal 0Protein 0Fat 12.5Carbs WIT Group Soda With 100% Cane Sugar, Orange Cream Soda 50kcal 0Protein 0Fat 12.5Carbs Soda Works Root Beer Caldera Brewing Company Soda Works Root Beer Soda 20kcal 0Protein 0Fat 4.8Carbs Pepsi-Cola North America Inc. Soda, Agave Vanilla Cream Soda 28kcal 0Protein 0Fat 7.6Carbs The Coca-Cola Company Soda, Apple Soda 42kcal 0Protein 0Fat 11.1Carbs Jarritos, Inc. Soda, Apple Soda 39kcal 0Protein 0Fat 10.4Carbs The Coca-Cola Company Soda, Apple Soda 42kcal 0Protein 0Fat 11.3Carbs Associated Wholesale Grocers, Inc. Soda, Apple Soda 54kcal 0Protein 0Fat 13.6Carbs Dry Soda Co. Soda, Apple, Apple Soda 18kcal 0Protein 0Fat 4.5Carbs Ekosystem Soda, Banana Soda 42kcal 0Protein 0Fat 10.7Carbs Dry Soda Co. Soda, Berry Soda 3kcal 0Protein 0Fat 0.6Carbs 7-Eleven, Inc. Soda, Berry, Berry Soda 56kcal 0Protein 0Fat 13.8Carbs Polar Corporation Soda, Black Cherries Soda 51kcal 0Protein 0Fat 12.4Carbs Gathering Of Developers Lp Soda, Black Cherry Soda 48kcal 0Protein 0Fat 12.4Carbs Finlay Extracts & Ingredients USA, Inc. Soda, Black Cherry Soda 48kcal 0Protein 0Fat 12.4Carbs Food Town Stores Inc. Soda, Black Cherry Soda 48kcal 0Protein 0Fat 13.2Carbs S. M. Flickinger Co., Inc. Soda, Black Cherry Soda 51kcal 0Protein 0Fat 12.4Carbs Winn-Dixie Stores, Inc. Soda, Black Cherry Soda 54kcal 0Protein 0Fat 13.2Carbs Winn-Dixie Stores, Inc. Soda, Black Cherry Soda 54kcal 0Protein 0Fat 13.2Carbs Wakefern Food Corporation Soda, Black Cherry Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.8Carbs Hannaford Bros. Co. Soda, Black Cherry Soda 39kcal 0Protein 0Fat 9.6Carbs Bashas' Markets Soda, Black Cherry Soda 51kcal 0Protein 0Fat 12.4Carbs Weis Markets, Inc. Soda, Black Cherry Soda 48kcal 0Protein 0Fat 13.2Carbs Soda, Black Cherry Faygo Beverages Inc. Soda, Black Cherry Soda 42kcal 0Protein 0Fat 10.7Carbs