Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

H E Butt Grocery Company Wild Red Soda, Wild Red Soda High in added sugars — 136% DV per serving 42kcal 0Protein 0Fat 11.5Carbs H E Butt Grocery Company Wild Red Soda, Wild Red Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs H E Butt Grocery Company Wild Red Soda, Wild Red Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs H E Butt Grocery Company Wild Red Soda, Wild Red Soda High in added sugars — 114% DV per serving 42kcal 0Protein 0Fat 11.4Carbs A-Treat Bottling Co. Wild West Sarsaparilla Soda 46kcal 0Protein 0Fat 11.2Carbs Select-Canfield Enterprises LLC Wildwood Grilling, Soda, Ginger Ale, Ginger Ale Soda 38kcal 0Protein 0Fat 9.6Carbs Ahold USA, Inc. Winter Punch Holiday Craft Soda, Winter Punch Soda High in added sugars — 68% DV per serving 42kcal 0Protein 0Fat 10.1Carbs Coca-Cola USA Operations Winter Spiced Cranberry Lemon-Lime Flavored Soda, Winter Spiced Cranberry Soda High in added sugars — 66% DV per serving 33kcal 0Protein 0Fat 9.2Carbs D.D. Products Corporation Winter Spiced Cranberry Zero Sugar Lemon-Lime Flavored Soda, Winter Spiced Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Wisco Pop Wisco Pop!, Fresh Soda, Ginger, Ginger Soda 39kcal 0Protein 0Fat 10.4Carbs Wisco Pop Wisco Pop!, Root Beer Soda 48kcal 0Protein 0Fat 10.7Carbs Sprecher Brewing Company, Inc. Wisconsin Maple Root Beer Craft Soda, Maple Soda High in added sugars — 88% DV per serving 56kcal 0Protein 0Fat 13.8Carbs Alani Nutrition LLC Witch's Brew Energy Drink, Witch's Brew Soda 4kcal 0Protein 0Fat 1.4Carbs Coca-Cola USA Operations With Coffee Caramel Can, Coffee; Caramel Soda High in added sugars — 36% DV per serving 20kcal 0Protein 0Fat 5.1Carbs Vuka LLC Workout Sparkling Energy Drink, Berry Lemonade Soda 38kcal 0Protein 0Fat 9.3Carbs Kingston Marketing Co World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade Soda 54kcal 0Protein 0Fat 12.9Carbs Kingston Marketing Co World Classics, Sparkling Soda, Pomegranate, Pomegranate Soda 42kcal 0Protein 0Fat 10Carbs WORLD MARKET World Market, All Natural Blood Orange Soda Soda 46kcal 0Protein 0Fat 11.7Carbs WORLD MARKET World Market, Clementine Soda Soda 50kcal 0Protein 0Fat 12.1Carbs WORLD MARKET World Market, Coffee Soda Soda 39kcal 0Protein 0Fat 10.1Carbs WORLD MARKET World Market, Lemon Prickly Pear Soda Soda 46kcal 0Protein 0Fat 11.2Carbs WORLD MARKET World Market, Low Calorie Blackberry Pomegranate Soda Soda 4kcal 0Protein 0Fat 0.8Carbs WORLD MARKET World Market, Pomegranate Soda With Pomegranate Juice Soda 38kcal 0Protein 0Fat 9.2Carbs WORLD MARKET World Market, Refreshing Soda, Coffee Soda 42kcal 0Protein 0Fat 10.4Carbs