Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Wild Cherry Soda, Cherry Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Soda, Cherry Soda High in added sugars — 86% DV per serving 2kcal 0Protein 0Fat 0.5Carbs Pepsi-Cola North America Inc. Wild Cherry Soda, Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Soda, Wild Cherry Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Wild Cherry Soda, Wild Cherry Soda High in added sugars — 118% DV per serving 44kcal 0Protein 0Fat 12Carbs Pepsi-Cola North America Inc. Wild Cherry Soda, Wild Cherry Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Wild Cherry Zero Sugar Cola, Wild Cherry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Wild Cherry Zero Sugar Cola, Wild Cherry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Wild Cherry Zero Sugar Cola, Wild Cherry Soda 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade Soda 34kcal 0Protein 0Fat 8.5Carbs Star Markets Co. Wild Harvest, Organic Old Fashioned Lemonade Soda 42kcal 0Protein 0Fat 10.4Carbs Dry Soda Co. Wild Lime Soda, Wild Lime Soda 24kcal 0Protein —Fat 4.5Carbs Topco Associates, Inc. Wild Mountain Diet Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Wild Mountain Soda Soda 52kcal 0Protein 0Fat 13.8Carbs Topco Associates, Inc. Wild Mountain, Citrus Flavored Diet Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Soda 52kcal 0Protein 0Fat 13.8Carbs Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Lb International, Inc. Wild Orange Energy Drink, Orange Soda 3kcal 0Protein 0Fat 0.6Carbs Lb International, Inc. Wild Orange Flavored Energy Drink, Wild Orange Soda High in added sugars — 44% DV per serving 21kcal 0Protein 0Fat 5.1Carbs H E Butt Grocery Company Wild Red 20 Calorie Soda, Wild Red Soda 6kcal 0Protein 0Fat 1.4Carbs H E Butt Grocery Company Wild Red Diet Calorie Free Soda, Wild Red Soda 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Wild Red Pure Cane Sugar Soda, Wild Red Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.0Carbs