Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

WORLD MARKET World Market, Soda Soda 37kcal 0Protein 0Fat 9.0Carbs Vital Pharmaceuticals, Inc. Wyldin' Watermelon Energy Drink, Wyldin' Watermelon Soda 0kcal 0Protein 0Fat 0Carbs XING ENERGY Xing Energy, Energy Drink Soda 46kcal 0Protein 0Fat 11.7Carbs Xing Beverage LLC Xing Energy, Energy Drink, Mad Melon Soda 46kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Y3000 Creations Futuristic Flavored Cola Soda High in added sugars — 130% DV per serving 41kcal 0Protein 0Fat 11Carbs Coca-Cola USA Operations Y3000 Creations Futuristic Flavored Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Y3000 Creations Futuristic Flavored Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Y3000 Creations Futuristic Flavored Cola Soda High in added sugars — 48% DV per serving 41kcal 0Protein 0Fat 10.8Carbs Cawy Bottling Company Inc. Yerba Mate Soda Soda High in added sugars — 56% DV per serving 38kcal 0Protein 0Fat 11.8Carbs Zia Energia, LLC Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla Soda 42kcal 0Protein 0Fat 11.0Carbs JFC International Inc. Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus Soda 35kcal 0Protein 0Fat 8.5Carbs Shasta Beverages Zazz Caffeine Free Soda Soda 33kcal 0Protein 0Fat 7.9Carbs Zeigler's Beverages LLC Zeigler's, Old Fashioned Pink Lemonade Beverage Soda 46kcal 0Protein 0Fat 11.2Carbs Jarritos, Inc. Zero Calorie Berry 100Mg Natural Caffeine From Green Tea, Yerba Mate + Guarana Energy Drink, Berry Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Black Cherry Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Black Cherry Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Zero Calorie Cherry Cola Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs