Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cola Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Zero Sugar Cola Soda Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Zero Sugar Cola Soda Soda 0kcal 0Protein 0Fat 0Carbs Reed's, Inc. Zero Sugar Cola Soda, Cola Soda 0kcal 0Protein 0Fat 5.1Carbs Pepsi-Cola North America Inc. Zero Sugar Cream Soda Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cream Soda Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cream Soda Cola, Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Cream Soda Cola, Cream Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Sugar Dark Blend With Coffee Flavored Cola, Coffee Soda 0kcal 0Protein 0Fat 0.3Carbs Pepsi-Cola North America Inc. Zero Sugar Dew Citrus Soda Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Sugar Dragon Fruit Soda, Dragon Fruit Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Drink Soda 0kcal 0Protein 0Fat 11.1Carbs Numerex Corp Zero Sugar Drink Mix Soda 0kcal 0Protein 0Fat 0Carbs Lb International, Inc. Zero Sugar Energy Drink White Peach, White Peach Soda 3kcal —Protein 0Fat 0.6Carbs